{"id":1699,"date":"2021-06-24T20:17:20","date_gmt":"2021-06-24T11:17:20","guid":{"rendered":"http:\/\/w-on.newspro.kr\/?p=1699"},"modified":"2021-06-24T20:17:20","modified_gmt":"2021-06-24T11:17:20","slug":"%ec%95%94%ec%9b%8c%ed%81%ac-%eb%88%84%ec%9a%b4%ec%9e%90%ec%84%b8arm-work-in-supine","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=1699","title":{"rendered":"\uc554\uc6cc\ud06c-\ub204\uc6b4\uc790\uc138(Arm Work in Supine)"},"content":{"rendered":"
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\uc624\ub298\uc740 <\/span>\uc554\uc6cc\ud06c-\ub204\uc6b4\uc790\uc138 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc554\uc6cc\ud06c(Arm Work In Supine)<\/p>\n

:\uc0bc\ub450\uadfc\u00a0\u00b7 \uad11\ubc30\uadfc\u00a0\u00b7 \uc2b9\ubaa8\uadfc\u00a0\u00b7 \ub2a5\ud615\uadfc\u00a0\u00b7 \ub300\ud749\uadfc \u00b7 \ubcf5\ubd80 \uac15\ud654<\/p>\n

 <\/p>\n

[\uc9c0\ub3c4 \ubc29\ubc95]<\/strong><\/p>\n

-\ub3d9\uc791\uc2dc \uc190\ubaa9\uc774 \uaebe\uc774\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p>\n

-\uadc0\uc640 \uc5b4\uae68\uac00 \uba40\uc5b4\uc9c0\uac8c \ud55c\ub2e4.<\/p>\n

-\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uc5ec \ub3d9\uc791\uc744 \ud55c\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u203b\ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uaca8\uc900\ub2e4.<\/span><\/p>\n

\u203b\ubaa9\uc774\ub098 \uc5b4\uae68, \ud314\uafc8\uce58\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uac00\ub3d9\ubc94\uc704\ub97c \uc904\uc5ec\uc900\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/b><\/span>[\uc2dc\uc791\uc790\uc138]<\/b><\/span><\/p>\n

\"\"<\/p>\n

\ubc14\ub974\uac8c \ub204\uc6cc \uba38\ub9ac\ub294 \ud5e4\ub4dc\ub808\uc2a4\ud2b8\uc5d0 \ub450\uace0 \uccb4\uc5b4\uc790\uc138\ub97c \ud55c\ub2e4.<\/p>\n

\uc190\uc73c\ub85c \uc2a4\ud2b8\ub7a9\uc744 \uc7a1\uace0 \ud314\uafc8\uce58\ub294 \uad6c\ubd80\ub824 \uc190\ubc14\ub2e5\uc774 \ubc1c\ucabd\uc744 \ud5a5\ud558\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/b><\/span><\/p>\n

[Step 01]<\/b><\/span><\/p>\n

\"\"<\/p>\n

\ud314\uc744 \uc5c9\ub369\uc774 \ucabd\uc73c\ub85c \ubed7\uc73c\uba74\uc11c \ubcf5\ubd80\ub97c \uac00\ub77c\uc549\ud78c\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\uc228\uc744 \ub0b4\uc270\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

[Step 02]<\/b><\/span><\/p>\n

\uc2dc\uc791\uc790\uc138\ub85c \ub3cc\uc544\uc628\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\uc228\uc744 \ub9c8\uc2e0\ub2e4.<\/span><\/p>\n

<\u200b\ubc18\ubcf5 \ud69f\uc218:10\ud68c><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \uc554\uc6cc\ud06c-\ub204\uc6b4\uc790\uc138 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc554\uc6cc\ud06c(Arm Work In Supine) :\uc0bc\ub450\uadfc\u00a0\u00b7 \uad11\ubc30\uadfc\u00a0\u00b7 \uc2b9\ubaa8\uadfc\u00a0\u00b7 \ub2a5\ud615\uadfc\u00a0\u00b7 \ub300\ud749\uadfc \u00b7 \ubcf5\ubd80 \uac15\ud654   [\uc9c0\ub3c4 \ubc29\ubc95] -\ub3d9\uc791\uc2dc \uc190\ubaa9\uc774 \uaebe\uc774\uc9c0 \uc54a\uac8c \ud55c\ub2e4. -\uadc0\uc640 \uc5b4\uae68\uac00 \uba40\uc5b4\uc9c0\uac8c \ud55c\ub2e4. -\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uc5ec \ub3d9\uc791\uc744 \ud55c\ub2e4. \u203b\ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uaca8\uc900\ub2e4. \u203b\ubaa9\uc774\ub098 \uc5b4\uae68, \ud314\uafc8\uce58\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uac00\ub3d9\ubc94\uc704\ub97c \uc904\uc5ec\uc900\ub2e4. \u200b \u200b[\uc2dc\uc791\uc790\uc138] \ubc14\ub974\uac8c \ub204\uc6cc \uba38\ub9ac\ub294 \ud5e4\ub4dc\ub808\uc2a4\ud2b8\uc5d0 \ub450\uace0 \uccb4\uc5b4\uc790\uc138\ub97c […]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1699","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1699"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1699\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1699\/revisions\/1706"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}