{"id":1753,"date":"2021-08-17T17:51:35","date_gmt":"2021-08-17T08:51:35","guid":{"rendered":"http:\/\/w-on.newspro.kr\/?p=1753"},"modified":"2021-08-17T17:51:35","modified_gmt":"2021-08-17T08:51:35","slug":"%ec%87%bc%ed%8a%b8-%ec%8a%a4%ed%8c%8c%ec%9d%b8-%eb%a7%88%ec%82%ac%ec%a7%80short-spine-massage","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=1753","title":{"rendered":"\uc1fc\ud2b8 \uc2a4\ud30c\uc778 \ub9c8\uc0ac\uc9c0(Short Spine Massage)"},"content":{"rendered":"<div class=\"td-post-featured-image\"><\/div>\n<p>\uc624\ub298\uc740 \uc1fc\ud2b8 \uc2a4\ud30c\uc778 \ub9c8\uc0ac\uc9c0 \ub3d9\uc791\uc744 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\uc1fc\ud2b8 \uc2a4\ud30c\uc778 \ub9c8\uc0ac\uc9c0<\/strong><\/p>\n<p>: \ucc99\ucd94 \ubc0f \ud584\uc2a4\ud2b8\ub9c1 \uc720\uc5f0\uc131 \uc99d\uac00, \ubcf5\ubd80 \ud584\uc2a4\ud2b8\ub9c1 \ub300\ub454\uadfc \uac15\ud654<\/p>\n<div class=\"autosourcing-stub-extra\">\n<div class=\"autosourcing-stub-extra\">\n<p>&nbsp;<\/p>\n<p id=\"SE-b7c3bc61-d98c-4561-a332-048d7dd1e597\" class=\"se-text-paragraph se-text-paragraph-align- \"><strong><span id=\"SE-d6c62302-a3fe-4cf0-86bf-babe741e61f0\" class=\"se-fs- se-ff- \">[\uc8fc\uc694 \uc6b4\ub3d9\ubc95]<\/span><\/strong><\/p>\n<p id=\"SE-938e43a4-258e-4c43-af20-305743e7d192\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-bf7ca470-8f1f-49dc-9fe8-7f018fc864d4\" class=\"se-fs- se-ff- \">-\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uc5ec \ub3d9\uc791\uc744 \ud55c\ub2e4.<\/span><\/p>\n<p id=\"SE-25625224-d29f-47e4-977b-95c215ce9ab6\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-f2ef3161-651c-4cc8-bab0-a506df111729\" class=\"se-fs- se-ff- \">-\ubaa9 \uc704\ub85c \uccb4\uc911\uc774 \uc2e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/span><\/p>\n<p id=\"SE-16aabd8c-a372-459c-93fe-c90387e3cd7b\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-b7744de7-db98-433e-9ed3-bedcc25a4be2\" class=\"se-fs- se-ff- \">-\ub3d9\uc791\uc758 \uc815\uc810\uc5d0\uc11c \ubab8\ud1b5\uc744 \ub04c\uc5b4 \uc62c\ub9b0\ub2e4.<\/span><\/p>\n<p id=\"SE-1cd806de-75f1-46fb-81e3-d8730d94aec6\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-56a72b35-3e95-4196-a959-c51de5c87e7a\" class=\"se-fs- se-ff- \">-\uc5b4\uae68\uc640 \uc591\ud314\uc740 \uce90\ub9ac\uc9c0\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d\u00a0<\/span><span id=\"SE-f3d8c33b-7dde-49b4-af4f-63227bab6b5a\" class=\"se-fs- se-ff- \">\uace0\uc815\ud55c\ub2e4.<\/span><\/p>\n<p id=\"SE-fc348d94-8940-4811-9b9c-7e17e4997849\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-8d1819b7-9fba-4b94-80f2-9d4b2e8cbbec\" class=\"se-fs- se-ff- \">-\ucc99\ucd94\ub97c \ub9d0\uc544 \uc62c\ub9ac\uace0 \ub0b4\ub9b4 \ub54c\u00a0<\/span><span id=\"SE-7c909a5f-52ba-4de7-ab2a-43555eabc16d\" class=\"se-fs- se-ff- \">\uc88c\uc6b0 \ucc99\ucd94\uae30\ub9bd\uadfc\uc758 \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucd98\ub2e4.<\/span><\/p>\n<p id=\"SE-683fecc7-fb4a-4c9f-b0ff-ebf55447f497\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-75a17c05-cf1c-4a95-87b1-e06eb135ffe7\" class=\"se-fs- se-ff- \">\u203b \uace8\ub2e4\uacf5\uc99d, \ud5c8\ub9ac\ud1b5\uc99d, \ubaa9\ud1b5\uc99d, \uc784\uc0b0\ubd80, \uacfc\uccb4\uc911,\u00a0<\/span><span id=\"SE-5076f23b-6c65-47c1-b553-0ad67fd36a89\" class=\"se-fs- se-ff- \">\uace0\ud608\uc555, \uc548\uc555\uc774 \ub192\uc740 \uacbd\uc6b0 \ub3d9\uc791\uc744 \ud53c\ud55c\ub2e4<\/span><\/p>\n<div><\/div>\n<div class=\"autosourcing-stub-extra\"><strong>[\uc2dc\uc791\uc790\uc138]<\/strong><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1735 td-animation-stack-type0-2\" src=\"https:\/\/wpaper.newspro.kr\/wp-content\/uploads\/sites\/165\/2020\/11\/%EC%87%BC%ED%8A%B8%EC%8A%A4%ED%8C%8C%EC%9D%B8-%EC%8B%9C%EC%9E%91-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p id=\"SE-d05d0f32-3eb3-4b05-a846-f4d9a7026bf2\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-c85d3ac2-d35b-4ab5-9cdd-b903ee58243d\" class=\"se-fs- se-ff- \">-\ud5e4\ub4dc\ub808\uc2a4\ud2b8\uc5d0 \uba38\ub9ac\ub97c \ub450\uace0 \ubc14\ub974\uac8c \ub204\uc6cc \ubc1c\uc758 \uc544\uce58\uc5d0 \uc2a4\ud2b8\ub7a9\uc744 \uac74\ub2e4.<\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-8d9902b8-dabc-44e0-bbbc-cd17e5d8c303\" class=\"se-fs- se-ff- \">-\ub2e4\ub9ac\ub294 \ubaa8\uc544\uc11c 45\u00ba \ubc29\ud5a5\uc73c\ub85c \ubed7\ub294\ub2e4.<\/span><\/p>\n<div class=\"autosourcing-stub-extra\"><\/div>\n<p id=\"SE-f5923070-82d1-4096-bd02-361ced395535\" class=\"se-text-paragraph se-text-paragraph-align-center \"><strong>[STEP 01]<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1736 td-animation-stack-type0-2\" src=\"https:\/\/wpaper.newspro.kr\/wp-content\/uploads\/sites\/165\/2020\/11\/%EC%87%BC%ED%8A%B8%EC%8A%A4%ED%8C%8C%EC%9D%B8step1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1737 td-animation-stack-type0-2\" src=\"https:\/\/wpaper.newspro.kr\/wp-content\/uploads\/sites\/165\/2020\/11\/%EC%87%BC%ED%8A%B8step1-2-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p id=\"SE-0da0c5d1-5c35-4875-b391-4b4f4f0a0bb0\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-946440cf-229a-4b01-999b-49d34e607a95\" class=\"se-fs- se-ff- \">-\uace8\ubc18\uc774 \ubc14\ub2e5\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uae30 \uc804\uae4c\uc9c0 \ud584\uc2a4\ud2b8\ub9c1\uc744 \uc2a4\ud2b8\ub808\uce6d\ud55c\ub2e4.<\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-a57e1a35-a8d9-41b5-83f5-b8944de43265\" class=\"se-fs- se-ff- \">-\uace8\ubc18\uc744 \ub9d0\uc544 \uc62c\ub9ac\uba70 \ub2e4\ub9ac\ub97c \uba38\ub9ac \ubc29\ud5a5\uc73c\ub85c \ubed7\ub294\ub2e4.<\/span><\/p>\n<div class=\"autosourcing-stub-extra\"><\/div>\n<p id=\"SE-99a7763b-c5d6-4096-a58e-41ef5959a4d5\" class=\"se-text-paragraph se-text-paragraph-align-center \"><strong>[STEP 02]<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1738 td-animation-stack-type0-2\" src=\"https:\/\/wpaper.newspro.kr\/wp-content\/uploads\/sites\/165\/2020\/11\/%EC%87%BC%ED%8A%B8%EC%8A%A4%ED%85%9D2-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" \/><\/p>\n<p id=\"SE-0b3602cf-2011-4d26-a5b9-227ec2ea7fec\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-02e90ec5-fd73-436d-a987-a98adabd6bd5\" class=\"se-fs- se-ff- \">-\ubc1c\ub4a4\uafc8\uce58\ub294 \ubd99\uc774\uace0 \ubab8\ud1b5\uc758 \ub192\uc774\ub97c \uc720\uc9c0\ud558\uba70<\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-e4d96771-7df7-4c9b-87eb-43e694e2a7c7\" class=\"se-fs- se-ff- \">\ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \uac1c\uad6c\ub9ac \uc790\uc138\ub97c \ub9cc\ub4e0\ub2e4.<\/span><\/p>\n<div class=\"autosourcing-stub-extra\"><\/div>\n<p id=\"SE-9b8b0355-909a-447a-9e45-1d8a21268aba\" class=\"se-text-paragraph se-text-paragraph-align-center \"><strong>[STEP 03]<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1739 td-animation-stack-type0-2\" src=\"https:\/\/wpaper.newspro.kr\/wp-content\/uploads\/sites\/165\/2020\/11\/%EC%87%BC%ED%8A%B8%EC%8A%A4%ED%85%9D3-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/p>\n<p id=\"SE-070cb4ae-964d-42fd-9171-ec159b53b82c\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-42e7d086-2d3b-4af6-98e7-25c33f419e9a\" class=\"se-fs- se-ff- \">-\uce90\ub9ac\uc9c0\ub97c \ucd5c\ub300\ud55c \uace0\uc815\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ucc99\ucd94\ub97c \ubd84\uc808\ud558\uba70 \ub0b4\ub824\uc624\uace0\u00a0<\/span><span id=\"SE-d7276edd-b5ac-4e31-8759-1601420c3fc5\" class=\"se-fs- se-ff- \">\uace8\ubc18\uc774<\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-d7276edd-b5ac-4e31-8759-1601420c3fc5\" class=\"se-fs- se-ff- \">\uce90\ub9ac\uc9c0\uc5d0 \ub2ff\uc73c\uba74 \ub2e4\ub9ac\ub97c\u00a0<\/span><span id=\"SE-05e068e0-50f0-4bfb-84fc-b6ca7b5b5a82\" class=\"se-fs- se-ff- \">45\u00ba\ubc29\ud5a5\uc73c\ub85c \ubed7\uc5b4 \uc2dc\uc791\uc790\uc138\ub85c \ub3cc\uc544\uc628\ub2e4.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \uc1fc\ud2b8 \uc2a4\ud30c\uc778 \ub9c8\uc0ac\uc9c0 \ub3d9\uc791\uc744 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4. &nbsp; \uc1fc\ud2b8 \uc2a4\ud30c\uc778 \ub9c8\uc0ac\uc9c0 : \ucc99\ucd94 \ubc0f \ud584\uc2a4\ud2b8\ub9c1 \uc720\uc5f0\uc131 \uc99d\uac00, \ubcf5\ubd80 \ud584\uc2a4\ud2b8\ub9c1 \ub300\ub454\uadfc \uac15\ud654 &nbsp; [\uc8fc\uc694 \uc6b4\ub3d9\ubc95] -\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uc5ec \ub3d9\uc791\uc744 \ud55c\ub2e4. -\ubaa9 \uc704\ub85c \uccb4\uc911\uc774 \uc2e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4. -\ub3d9\uc791\uc758 \uc815\uc810\uc5d0\uc11c \ubab8\ud1b5\uc744 \ub04c\uc5b4 \uc62c\ub9b0\ub2e4. -\uc5b4\uae68\uc640 \uc591\ud314\uc740 \uce90\ub9ac\uc9c0\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d\u00a0\uace0\uc815\ud55c\ub2e4. -\ucc99\ucd94\ub97c \ub9d0\uc544 \uc62c\ub9ac\uace0 \ub0b4\ub9b4 \ub54c\u00a0\uc88c\uc6b0 \ucc99\ucd94\uae30\ub9bd\uadfc\uc758 \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucd98\ub2e4. \u203b \uace8\ub2e4\uacf5\uc99d, \ud5c8\ub9ac\ud1b5\uc99d, \ubaa9\ud1b5\uc99d, [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1753","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1753"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1753\/revisions"}],"predecessor-version":[{"id":1754,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1753\/revisions\/1754"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}