{"id":1758,"date":"2021-08-24T17:54:13","date_gmt":"2021-08-24T08:54:13","guid":{"rendered":"http:\/\/w-on.newspro.kr\/?p=1758"},"modified":"2021-08-24T17:54:13","modified_gmt":"2021-08-24T08:54:13","slug":"%ec%b2%b4%ec%8a%a4%ed%8a%b8-%ed%94%84%eb%a0%88%ec%8a%a4chest-press","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=1758","title":{"rendered":"\uccb4\uc2a4\ud2b8 \ud504\ub808\uc2a4(Chest Press)"},"content":{"rendered":"
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\uc624\ub298\uc740 \ubaa9\/\uc5b4\uae68\/\ud314 \uac15\ud654 \uc6b4\ub3d9 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uccb4\uc2a4\ud2b8 \ud504\ub808\uc2a4(Chest Press)<\/p>\n

:\uc0bc\ub450\uadfc \u00b7 \uc5b4\uae68 \u00b7 \ub4f1 \u00b7 \uc2e0\uc804\uadfc \uac15\ud654, \uacac\uac11\uace8 \uc548\uc815\ud654<\/p>\n<\/div>\n

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[ \uc8fc\uc694 \uc6b4\ub3d9\ubc95 ]<\/p>\n

-\uba38\ub9ac\uc5d0\uc11c \ubc1c\ub05d\uae4c\uc9c0 \ubab8\ud1b5\uc744 \uc77c\uc9c1\uc120\uc73c\ub85c \uc720\uc9c0\ud55c\ub2e4.<\/p>\n

-\uc5b4\uae68 \uc544\ub798\uc5d0 \uc190\ubaa9\uc774 \uc624\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

-\uc5b4\uae68\ub97c \ub0b4\ub9ac\uace0 \uac00\uc2b4\uc744 \uc5f4\uc5b4\uc900\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u203b\ud314\uafc8\uce58\uc640 \uc190\ubaa9\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ud314\uafc8\uce58\ub294 \uc0b4\uc9dd \uad6c\ubd80\ub9ac\uace0 \uc190\ubaa9\uc740 \ud398\ub2ec\uc758 \uc55e\ucabd\uc744 \uc7a1\uc544\u00a0<\/span>\ucd5c\ub300\ud55c \uad00\uc808\uc758 \uac01\ub3c4\ub97c \ub113\uac8c \uc720\uc9c0\ud55c\ub2e4. \uc800\ud56d\uc740 \uc904\uc778\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

[ \uc2dc\uc791 \uc790\uc138 ]<\/b><\/span><\/p>\n

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\uc2dc\ud2b8\uc5d0 \uace8\ubc18\uc774 \ub2ff\ub3c4\ub85d \uc5ce\ub4dc\ub9b0\ub2e4. \uc5b4\uae68 \uc544\ub798 \uc190\ubaa9\uc774 \uc62c \uc218 \uc788\uac8c \ud398\ub2ec\uc5d0 \uc190\uc744 \uc62c\ub9b0\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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[ STEP 01 ]<\/b><\/span><\/p>\n

\"\"\u200b<\/span><\/p>\n

\uba38\ub9ac\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc744 \uc720\uc9c0\ud558\uba70 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub9b0\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span>\u200b<\/span>\u200b\u200b<\/span>[ STEP 02 ]<\/b><\/span><\/p>\n

\"\"\u200b<\/span><\/p>\n

\ud314\uafc8\uce58\ub97c \ud3b8\ub2e4. \uc774\ub54c \ud50c\ub7ab\ud3fc\uae4c\uc9c0 \ub204\ub974\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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-\uc228\uc744 \ub0b4\uc270\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \ubaa9\/\uc5b4\uae68\/\ud314 \uac15\ud654 \uc6b4\ub3d9 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uccb4\uc2a4\ud2b8 \ud504\ub808\uc2a4(Chest Press) :\uc0bc\ub450\uadfc \u00b7 \uc5b4\uae68 \u00b7 \ub4f1 \u00b7 \uc2e0\uc804\uadfc \uac15\ud654, \uacac\uac11\uace8 \uc548\uc815\ud654   [ \uc8fc\uc694 \uc6b4\ub3d9\ubc95 ] -\uba38\ub9ac\uc5d0\uc11c \ubc1c\ub05d\uae4c\uc9c0 \ubab8\ud1b5\uc744 \uc77c\uc9c1\uc120\uc73c\ub85c \uc720\uc9c0\ud55c\ub2e4. -\uc5b4\uae68 \uc544\ub798\uc5d0 \uc190\ubaa9\uc774 \uc624\ub3c4\ub85d \ud55c\ub2e4. -\uc5b4\uae68\ub97c \ub0b4\ub9ac\uace0 \uac00\uc2b4\uc744 \uc5f4\uc5b4\uc900\ub2e4. \u203b\ud314\uafc8\uce58\uc640 \uc190\ubaa9\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ud314\uafc8\uce58\ub294 \uc0b4\uc9dd \uad6c\ubd80\ub9ac\uace0 \uc190\ubaa9\uc740 \ud398\ub2ec\uc758 \uc55e\ucabd\uc744 \uc7a1\uc544\u00a0\ucd5c\ub300\ud55c \uad00\uc808\uc758 \uac01\ub3c4\ub97c \ub113\uac8c \uc720\uc9c0\ud55c\ub2e4. \uc800\ud56d\uc740 \uc904\uc778\ub2e4. […]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1758"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":1759,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions\/1759"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}