{"id":1765,"date":"2021-09-01T20:31:24","date_gmt":"2021-09-01T11:31:24","guid":{"rendered":"http:\/\/w-on.newspro.kr\/?p=1765"},"modified":"2021-09-01T20:31:24","modified_gmt":"2021-09-01T11:31:24","slug":"%eb%8d%94%eb%b8%94-%eb%a0%88%ea%b7%b8-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-double-leg-stretch","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=1765","title":{"rendered":"\ub354\ube14 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce6d (Double Leg Stretch)"},"content":{"rendered":"<div class=\"se_component se_paragraph default\">\n<div class=\"se_sectionArea\">\n<div class=\"se_editArea\">\n<div class=\"se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center\">\n<div class=\"se_editView\">\n<div class=\"se_textView\">\n<p class=\"se_textarea\">\uc624\ub298\uc740 \ubcf5\ubd80\uac15\ud654 \ub3d9\uc791\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub354\ube14 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce6d(Double Leg Stretch)<\/p>\n<p>:\ubcf5\ubd80 \uac15\ud654, \uace8\ubc18 \uc548\uc815\uc131, \uc911\uc2ec\ubd80 \uc870\uc808<\/p>\n<\/div>\n<p>[\uc8fc\uc694 \uc6b4\ub3d9\ubc95]<\/p>\n<p>-\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uba70 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n<p>-\ud314\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc77c \ub54c \uc0c1\uccb4\ub97c \uace0\uc815\ud55c\ub2e4.<\/p>\n<p>-\uadc0\uc640 \uc5b4\uae68\uac00 \uba40\uc5b4\uc9c0\uac8c \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"se_component se_sectionTitle \">\n<div class=\"se_sectionArea se_align-center\">\n<div class=\"se_editArea\">\n<div class=\"se_viewArea se_ff_nanumgothic se_fs_H2 se_fw_bold\">\n<div class=\"se_editView\">\n<div class=\"se_textView\">\n<h5 class=\"se_textarea\">[ \uc2dc\uc791 \uc790\uc138 ]<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1767\" src=\"http:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/09\/image_5601445381529297750957-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/09\/image_5601445381529297750957-300x166.jpg 300w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/09\/image_5601445381529297750957.jpg 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\ubc14\ub974\uac8c \ub204\uc6cc \uba38\ub9ac\uc640 \uc0c1\uccb4\ub97c \uc62c\ub9b0\ub2e4.<\/p>\n<p>\ub450 \ubb34\ub98e\uc744 \uac00\uc2b4\ucabd\uc73c\ub85c \uac00\uc838\uc640 \uc591\uc190\uc73c\ub85c \ubc1c\ubaa9\uc744 \uc7a1\ub294\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"se_component se_paragraph default\">\n<div class=\"se_sectionArea\">\n<div class=\"se_editArea\">\n<div class=\"se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center\">\n<div class=\"se_editView\">\n<div class=\"se_textView\">\n<p class=\"se_textarea\">\u203b \ubaa9\uacfc \uc5b4\uaea0\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ub2e4\ub9ac \ub3d9\uc791\ub9cc \ud55c\ub2e4.<br \/>\n\u203b \ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ud5c8\ub9ac\uc758 \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uac00\ub3d9\ubc94\uc704<br \/>\n\ub0b4\uc5d0\uc11c \ub2e4\ub9ac\ub97c \ub0b4\ub9b0\ub2e4.<br \/>\n\u203b \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ub3d9\uc791\uc744 \ud53c\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"se_textarea\"><span style=\"color: #111111;font-size: 17px\">[ STEP 01 ]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"se_component se_image default\">\n<div class=\"se_sectionArea se_align-center\">\n<div class=\"se_editArea\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1766\" src=\"http:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/09\/image_510108691529298434263-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/09\/image_510108691529298434263-300x169.jpg 300w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/09\/image_510108691529298434263.jpg 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div>\ub2e4\ub9ac\ub294 \uc544\ub798\ub85c, \ud314\uc740 \uba38\ub9ac \uc704\ub85c \ubed7\ub294\ub2e4.<\/div>\n<\/div>\n<\/div>\n<div class=\"se_component se_paragraph default\">\n<div class=\"se_sectionArea\">\n<div class=\"se_editArea\">\n<div class=\"se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center\">\n<div class=\"se_editView\">\n<div class=\"se_textView\">\n<p class=\"se_textarea\">&#8211; \uc228\uc744 \ub9c8\uc2e0\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"se_textarea\"><span style=\"color: #111111;font-size: 17px\">[ STEP 02 ]<\/span><\/p>\n<p>\ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uae30\uace0, \ud314\uc740 \uc6d0\uc744 \uadf8\ub9ac\uba70 \uc2dc\uc791\uc790\uc138\ub85c \ub3cc\uc544\uc628\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"se_component se_paragraph default\">\n<div class=\"se_sectionArea\">\n<div class=\"se_editArea\">\n<div class=\"se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center\">\n<div class=\"se_editView\">\n<div class=\"se_textView\">\n<p class=\"se_textarea\">&#8211; \uc228\uc744 \ub0b4\uc270\ub2e4.<\/p>\n<div class=\"autosourcing-stub-extra\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \ubcf5\ubd80\uac15\ud654 \ub3d9\uc791\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub354\ube14 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce6d(Double Leg Stretch) :\ubcf5\ubd80 \uac15\ud654, \uace8\ubc18 \uc548\uc815\uc131, \uc911\uc2ec\ubd80 \uc870\uc808 [\uc8fc\uc694 \uc6b4\ub3d9\ubc95] -\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uba70 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud55c\ub2e4. -\ud314\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc77c \ub54c \uc0c1\uccb4\ub97c \uace0\uc815\ud55c\ub2e4. -\uadc0\uc640 \uc5b4\uae68\uac00 \uba40\uc5b4\uc9c0\uac8c \ud55c\ub2e4. &nbsp; [ \uc2dc\uc791 \uc790\uc138 ] \ubc14\ub974\uac8c \ub204\uc6cc \uba38\ub9ac\uc640 \uc0c1\uccb4\ub97c \uc62c\ub9b0\ub2e4. \ub450 \ubb34\ub98e\uc744 \uac00\uc2b4\ucabd\uc73c\ub85c \uac00\uc838\uc640 \uc591\uc190\uc73c\ub85c \ubc1c\ubaa9\uc744 \uc7a1\ub294\ub2e4. \u203b \ubaa9\uacfc \uc5b4\uaea0\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ub2e4\ub9ac \ub3d9\uc791\ub9cc [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1765","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1765"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions"}],"predecessor-version":[{"id":1768,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions\/1768"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}