{"id":1769,"date":"2021-09-04T12:03:57","date_gmt":"2021-09-04T03:03:57","guid":{"rendered":"http:\/\/w-on.newspro.kr\/?p=1769"},"modified":"2021-09-04T12:04:14","modified_gmt":"2021-09-04T03:04:14","slug":"%eb%8d%94%eb%b8%94-%eb%a0%88%ea%b7%b8-%ed%8e%8c%ed%94%84double-leg-pumps","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=1769","title":{"rendered":"\ub354\ube14 \ub808\uadf8 \ud38c\ud504(Double Leg Pumps)"},"content":{"rendered":"
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\uc624\ub298\uc740 \ub2e4\ub9ac \uac15\ud654 \ub3d9\uc791\uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub354\ube14 \ub808\uadf8 \ud38c\ud504(Double Leg Pumps)<\/p>\n

:\uc0ac\ub450\uadfc \u00b7 \ub2e4\ub9ac \u00b7 \ubcf5\ubd80\uac15\ud654, \uace8\ubc18 \uc548\uc815\ud654<\/p>\n<\/div>\n

[\uc8fc\uc694 \uc6b4\ub3d9\ubc95]<\/p>\n

-\uccb4\uc911\uc774 \uc591\ucabd \uc5c9\ub369\uc774\uc5d0 \ub3d9\uc77c\ud558\uac8c \uc2e4\ub9ac\uace0 \ubb34\uac8c\uc911\uc2ec\uc774 \uc774\ub3d9\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

-\ubc1c\ubaa9\uacfc \ubb34\ub98e \ub2e4\ub9ac\uc758 \uc815\ub82c\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/p>\n

-\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uc5ec \ucc99\ucd94\ub97c \uae38\uac8c \ub298\uc778\ub2e4.<\/p>\n

-\uadc0\uc5d0\uc11c \uc5b4\uae68\uac00\uba40\uc5b4\uc9c0\uac8c \ud55c\ub2e4.<\/p>\n

-\uc5b4\uae68\ub97c \ub0b4\ub9ac\uace0 \uac00\uc2b4\uc744 \uc5f4\uc5b4\uc900\ub2e4.<\/p>\n

-\ub3d9\uc791 \uc2dc \ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uc5ec \uace8\ubc18\uc758 \uc548\uc815\ud654\ub97c \uc720\uc9c0\ud55c\ub2e4.<\/p>\n<\/div>\n<\/div>\n

 <\/p>\n

 <\/p>\n

[ \uc2dc\uc791 \uc790\uc138 ]<\/b><\/p>\n

\"\"<\/p>\n

\uc2dc\ud2b8\uc5d0 \uc549\uc544 \ud398\ub2ec \uc704\uc5d0 \ubc1c\ub4a4\uafc8\uce58\ub97c \uc62c\ub9b0\ub2e4.<\/p>\n<\/div>\n

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\"\"<\/a>\u203b\ubb34\ub98e\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ubc18\ubcf5\ud69f\uc218\ub97c \uc81c\ud55c\ud558\uac70\ub098 \uac00\ub3d9\ubc94\uc704\ub97c \uc81c\ud55c\ud55c\ub2e4,<\/span><\/a>\ud1b5\uc99d\uc774 \uc2ec\ud560 \uacbd\uc6b0 \uc6b4\ub3d9\uc744 \uba48\ucd98\ub2e4.<\/span><\/div>\n
\u203b\uace0\uad00\uc808\uc5d0 \ud1b5\uc99d\uc774 \uc788\uac70\ub098 \ud0a4\uac00 \ud070 \uc0ac\ub78c\uc758 \uacbd\uc6b0 \uc2dc\ud2b8\uc5d0 \uc2a4\ubab0\ubc15\uc2a4\ub97c \ub193\uace0 <\/span>\uadf8 \uc704\uc5d0 \uc549\ub3c4\ub85d \ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

 <\/p>\n

[ STEP 01 ]<\/b><\/span><\/p>\n

\"\"<\/p>\n

\uace8\ubc18\uc740 \uc911\ub9bd\uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \ub2e4\ub9ac \uc815\ub82c\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ud398\ub2ec\uc744 \ub204\ub978\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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– \uc228\uc744 \ub0b4\uc270\ub2e4.<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

 <\/p>\n

[ STEP 02 ]<\/b><\/span><\/p>\n

\uc2dc\uc791\uc790\uc138\ub85c \ub3cc\uc544\uc628\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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– \uc228\uc744 \ub9c8\uc2e0\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \ub2e4\ub9ac \uac15\ud654 \ub3d9\uc791\uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub354\ube14 \ub808\uadf8 \ud38c\ud504(Double Leg Pumps) :\uc0ac\ub450\uadfc \u00b7 \ub2e4\ub9ac \u00b7 \ubcf5\ubd80\uac15\ud654, \uace8\ubc18 \uc548\uc815\ud654 [\uc8fc\uc694 \uc6b4\ub3d9\ubc95] -\uccb4\uc911\uc774 \uc591\ucabd \uc5c9\ub369\uc774\uc5d0 \ub3d9\uc77c\ud558\uac8c \uc2e4\ub9ac\uace0 \ubb34\uac8c\uc911\uc2ec\uc774 \uc774\ub3d9\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4. -\ubc1c\ubaa9\uacfc \ubb34\ub98e \ub2e4\ub9ac\uc758 \uc815\ub82c\uc744 \uc720\uc9c0\ud55c\ub2e4. -\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uc5ec \ucc99\ucd94\ub97c \uae38\uac8c \ub298\uc778\ub2e4. -\uadc0\uc5d0\uc11c \uc5b4\uae68\uac00\uba40\uc5b4\uc9c0\uac8c \ud55c\ub2e4. -\uc5b4\uae68\ub97c \ub0b4\ub9ac\uace0 \uac00\uc2b4\uc744 \uc5f4\uc5b4\uc900\ub2e4. -\ub3d9\uc791 \uc2dc \ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uc5ec \uace8\ubc18\uc758 \uc548\uc815\ud654\ub97c \uc720\uc9c0\ud55c\ub2e4.     [ \uc2dc\uc791 […]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1769","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1769"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1769\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1769\/revisions\/1772"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}