{"id":1773,"date":"2021-09-11T11:07:35","date_gmt":"2021-09-11T02:07:35","guid":{"rendered":"http:\/\/w-on.newspro.kr\/?p=1773"},"modified":"2021-09-11T11:07:35","modified_gmt":"2021-09-11T02:07:35","slug":"%eb%8b%a4%eb%a6%ac-%eb%82%b4%eb%a6%ac%ea%b8%b0leg-pull","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=1773","title":{"rendered":"\ub2e4\ub9ac \ub0b4\ub9ac\uae30(Leg Pull)"},"content":{"rendered":"
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\u200b<\/b><\/span>\uc624\ub298\uc740 \ub2e4\ub9ac\/\ubb34\ub98e \uac15\ud654 \uc6b4\ub3d9 <\/span>\uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u00a0\ub2e4\ub9ac \ub0b4\ub9ac\uae30(Leg Pull)<\/p>\n

: \ud584\uc2a4\ud2b8\ub9c1 \u00b7 \ub0b4\uc804\uadfc \u00b7 \ub300\ub454\uadfc \u00b7 \ubcf5\ubd80 \uac15\ud654<\/p>\n

 <\/p>\n

[\uc8fc\uc694 \uc6b4\ub3d9\ubc95]<\/p>\n

-\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uc5ec \ub3d9\uc791\uc744 \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n

-\ub3d9\uc791\uc744 \ud558\ub294 \ub3d9\uc548 \ud5c8\ub9ac\uac00 \uce90\ub9ac\uc9c0\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

-\ub2e4\ub9ac\ub294 \ub300\uce6d\uc801\uc73c\ub85c \uc6c0\uc9c1\uc778\ub2e4.<\/p>\n

-\ubb34\ub98e\uc740 \uacfc\uc2e0\uc804 \ub418\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u203b\ud5c8\ub9ac\uc640 \ucc9c\uc7a5\uad00\uc808\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 <\/span>\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc77c \ub54c \uc218\uac74\uc744 \ud5c8\ub9ac \ub4a4\uc5d0 \ub123\uc5b4 \uc694\ucd94 \uc911\ub9bd\uc744 <\/span>\uc9c0\uc9c0\ud558\uba70 \ub2e4\ub9ac\ub97c \ub0ae\ucd9c \ub54c \uac00\ub3d9\ubc94\uc704\ub97c \uc81c\ud55c\ud55c\ub2e4.<\/span><\/p>\n

\u203b\ud799 \uad74\uadfc\uacfc \uace0\uad00\uc808\uc5fc\uacfc \uac19\uc740 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 <\/span>\uc2a4\ud2b8\ub7a9\uc744 \ubb34\ub98e\uc5d0 \uac78\uace0 \ud558\uac70\ub098 \ud1b5\uc99d\uc774 \uc2ec\ud558\uba74 \ud53c\ud55c\ub2e4.<\/span><\/p>\n

\u203b\uc694\ucd94\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uae30 \uc704\ud574 <\/span>\ud799 \uad74\uace1\uc774 \uc57d 65\ub3c4\ub97c \uc720\uc9c0\ud558\uba70 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc778\ub2e4.<\/span><\/p>\n

 <\/p>\n

\u200b<\/span><\/p>\n

[ \uc2dc\uc791 \uc790\uc138 ]<\/b><\/span><\/p>\n

\"\"<\/p>\n

\uce90\ub9ac\uc9c0\uc5d0 \ubc14\ub85c \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ub450 \ub2e4\ub9ac\ub294 \ud3c9\ud589\ud558\uac8c \ucc9c\uc7a5 \ubc29\ud5a5\uc73c\ub85c \ubed7\ub294\ub2e4.<\/p>\n

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[ STEP 01 ]<\/b><\/span><\/p>\n

\"\"\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n
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-\uc228\uc744 \ub0b4\uc270\ub2e4.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u200b<\/span>[ STEP 02 ]<\/b><\/span><\/p>\n

\uc2dc\uc791\uc790\uc138\ub85c \ub3cc\uc544\uc628\ub2e4\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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-\uc228\uc744 \ub9c8\uc2e0\ub2e4.<\/span><\/p>\n

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 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u200b\uc624\ub298\uc740 \ub2e4\ub9ac\/\ubb34\ub98e \uac15\ud654 \uc6b4\ub3d9 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \u00a0\ub2e4\ub9ac \ub0b4\ub9ac\uae30(Leg Pull) : \ud584\uc2a4\ud2b8\ub9c1 \u00b7 \ub0b4\uc804\uadfc \u00b7 \ub300\ub454\uadfc \u00b7 \ubcf5\ubd80 \uac15\ud654   [\uc8fc\uc694 \uc6b4\ub3d9\ubc95] -\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uc5ec \ub3d9\uc791\uc744 \ubc18\ubcf5\ud55c\ub2e4. -\ub3d9\uc791\uc744 \ud558\ub294 \ub3d9\uc548 \ud5c8\ub9ac\uac00 \uce90\ub9ac\uc9c0\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4. -\ub2e4\ub9ac\ub294 \ub300\uce6d\uc801\uc73c\ub85c \uc6c0\uc9c1\uc778\ub2e4. -\ubb34\ub98e\uc740 \uacfc\uc2e0\uc804 \ub418\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4. \u203b\ud5c8\ub9ac\uc640 \ucc9c\uc7a5\uad00\uc808\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc77c \ub54c \uc218\uac74\uc744 \ud5c8\ub9ac \ub4a4\uc5d0 \ub123\uc5b4 \uc694\ucd94 \uc911\ub9bd\uc744 \uc9c0\uc9c0\ud558\uba70 […]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1773","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1773"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1773\/revisions"}],"predecessor-version":[{"id":1776,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1773\/revisions\/1776"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}