{"id":1779,"date":"2021-09-18T10:20:25","date_gmt":"2021-09-18T01:20:25","guid":{"rendered":"http:\/\/w-on.newspro.kr\/?p=1779"},"modified":"2021-09-18T10:20:25","modified_gmt":"2021-09-18T01:20:25","slug":"%eb%a1%b1-%ec%8a%a4%ed%8c%8c%ec%9d%b8-%eb%a7%88%ec%82%ac%ec%a7%80long-spine-massage","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=1779","title":{"rendered":"\ub871 \uc2a4\ud30c\uc778 \ub9c8\uc0ac\uc9c0(Long Spine Massage)"},"content":{"rendered":"
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\uc624\ub298\uc740 \ub4f1\/\ud5c8\ub9ac \uac15\ud654\ub3d9\uc791 <\/span>\uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub871 \uc2a4\ud30c\uc778 \ub9c8\uc0ac\uc9c0(Long Spine Massage)<\/p>\n

: \ucc99\ucd94 \u00b7 \ud584\uc2a4\ud2b8\ub9c1 \uc720\uc5f0\uc131 \uc99d\uac00, \ubcf5\ubd80 \u00b7 \ud584\uc2a4\ud2b8\ub9c1 \u00b7 \ub300\ub454\uadfc \uac15\ud654<\/p>\n

[\uc8fc\uc694 \uc6b4\ub3d9\ubc95]<\/p>\n

-\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uc5ec \ub3d9\uc791\uc744 \ud55c\ub2e4.<\/p>\n

-\ubaa9\uc704\ub85c \uccb4\uc911\uc774 \uc2e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

-\ub3d9\uc791\uc758 \uc815\uc810\uc5d0\uc11c \ubab8\ud1b5\uc744 \ub04c\uc5b4 \uc62c\ub9b0\ub2e4.<\/p>\n

-\uc5b4\uae68\uc640 \uc591\ud314\uc740 \uce90\ub9ac\uc9c0\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uace0\uc815\ud55c\ub2e4.<\/p>\n

-\ucc99\ucd94\ub97c \ub9d0\uc544 \uc62c\ub9ac\uace0 \ub0b4\ub9b4 \ub54c \uc88c\uc6b0 \ucc99\ucd94\uae30\ub9bd\uadfc\uc758 \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucd98\ub2e4.<\/p>\n

-\ucc99\ucd94\ub97c \ub9d0\uc544 \uc62c\ub9ac\uace0 \ub0b4\ub9b4 \ub54c \uce90\ub9ac\uc9c0\uac00 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

 <\/p>\n

 <\/p>\n

[ \uc2dc\uc791 \uc790\uc138 ]<\/b><\/p>\n

\"\"<\/p>\n

\ud5e4\ub4dc\ub808\uc2a4\ud2b8\uc5d0 \uba38\ub9b4\ub97c \ub450\uace0 \ubc14\ub974\uac8c \ub204\uc6cc \ubc1c\uc758 \uc544\uce58\uc5d0 \uc2a4\ud2b8\ub7a8\uc744 \uac74\ub2e4. \ub2e4\ub9ac\ub294 \ubaa8\uc544\uc11c 45\u02da \ubc29\ud5a5\uc73c\ub85c \ubed7\ub294\ub2e4.<\/p>\n

\u203b\uace8\ub2e4\uacf5\uc99d, \ud5c8\ub9ac\ud1b5\uc99d, \ubaa9\ud1b5\uc99d, \uc784\uc0b0\ubd80, \uacfc\uccb4\uc911, \uace0\ud608\uc555, \uc548\uc555\uc774 \ub192\uc740 \uacbd\uc6b0 \ub3d9\uc791\uc744 \ud53c\ud55c\ub2e4.<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

[ STEP 01 ]<\/b><\/p>\n

\"\"<\/p>\n

\uace8\ubc18\uc774 \ubc14\ub2e5\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uae30 \uc804\uae4c\uc9c0 \ud584\uc2a4\ud2b8\ub9c1\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\uba70 \ub2e4\ub9ac\ub97c \ucc9c\uc7a5 \ubc29\ud5a5\uc73c\ub85c \ubed7\uc5b4\uc900\ub2e4.<\/p>\n

– \uc228\uc744 \ub9c8\uc2e0\ub2e4.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

[ STEP 02 ]<\/b><\/p>\n

\"\"<\/p>\n

\uce90\ub9ac\uc9c0\uac00 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud558\uba70 \ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uc5ec \uace8\ubc18\uc744 \uce90\ub9ac\uc9c0\uc5d0\uc11c \ubd80\ub4dc\ub7fd\uac8c \ub9d0\uc544 \uc62c\ub9b0\ub2e4. \ubc1c\ub05d\uc744 \ucc9c\uc7a5 \ubc29\ud5a5\uc73c\ub85c \ud5a5\ud558\uace0 \uccb4\uc911\uc774 \ubaa9 \uc704\ub85c \ub118\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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– \uc228\uc744 \ub0b4\uc154\uc694.<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
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\u200b<\/span><\/p>\n

 <\/p>\n

[ STEP 03 ]<\/b><\/span><\/p>\n

\ub2e4\ub9ac\ub97c \uc5b4\uae68\ub108\ube44\ub9cc\ud07c \uc5f4\uc5b4\uc900\ub2e4.<\/p>\n

– \uc228\uc744 \ub9c8\uc2e0\ub2e4.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

[ STEP 04 ]<\/b><\/p>\n

\ub2e4\ub9ac\ub294 \ucc9c\uc7a5 \ubc29\ud5a5\uc73c\ub85c \uc720\uc9c0\ud558\uba74\uc11c \uce90\ub9ac\uc9c0\uc758 \uc6c0\uc9c1\uc784 \uc5c6\uc774 \ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uba70 \ucc99\ucd94\ub97c \ub9d0\uc544 \ub0b4\ub824\uc628\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
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– \uc228\uc744 \ub0b4\uc270\ub2e4.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

[ STEP 05 ]<\/b><\/span><\/p>\n

\uace8\ubc18\uc774 \uce90\ub9ac\uc9c0\uc5d0 \ub2ff\uc73c\uba74 \uc2dc\uc791\uc790\uc138\ub85c \ub3cc\uc544\uc628\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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– \uc228\uc744 \ub9c8\uc2e0\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \ub4f1\/\ud5c8\ub9ac \uac15\ud654\ub3d9\uc791 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub871 \uc2a4\ud30c\uc778 \ub9c8\uc0ac\uc9c0(Long Spine Massage) : \ucc99\ucd94 \u00b7 \ud584\uc2a4\ud2b8\ub9c1 \uc720\uc5f0\uc131 \uc99d\uac00, \ubcf5\ubd80 \u00b7 \ud584\uc2a4\ud2b8\ub9c1 \u00b7 \ub300\ub454\uadfc \uac15\ud654 [\uc8fc\uc694 \uc6b4\ub3d9\ubc95] -\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uc5ec \ub3d9\uc791\uc744 \ud55c\ub2e4. -\ubaa9\uc704\ub85c \uccb4\uc911\uc774 \uc2e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4. -\ub3d9\uc791\uc758 \uc815\uc810\uc5d0\uc11c \ubab8\ud1b5\uc744 \ub04c\uc5b4 \uc62c\ub9b0\ub2e4. -\uc5b4\uae68\uc640 \uc591\ud314\uc740 \uce90\ub9ac\uc9c0\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uace0\uc815\ud55c\ub2e4. -\ucc99\ucd94\ub97c \ub9d0\uc544 \uc62c\ub9ac\uace0 \ub0b4\ub9b4 \ub54c \uc88c\uc6b0 \ucc99\ucd94\uae30\ub9bd\uadfc\uc758 \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucd98\ub2e4. -\ucc99\ucd94\ub97c \ub9d0\uc544 \uc62c\ub9ac\uace0 […]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1779","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1779"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1779\/revisions"}],"predecessor-version":[{"id":1783,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1779\/revisions\/1783"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}