{"id":1806,"date":"2021-10-30T10:47:07","date_gmt":"2021-10-30T01:47:07","guid":{"rendered":"http:\/\/w-on.newspro.kr\/?p=1806"},"modified":"2021-10-30T10:47:07","modified_gmt":"2021-10-30T01:47:07","slug":"%ec%82%ac%ec%9d%b4%eb%93%9c-%ec%8b%af%ec%97%85side-sit-up","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=1806","title":{"rendered":"\uc0ac\uc774\ub4dc \uc2ef\uc5c5(Side Sit Up)"},"content":{"rendered":"<div id=\"SE-09ac9a57-cee8-4a13-98e5-08987a71a609\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-5bab4b35-091f-4598-9dcb-609a73944ca8\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-fe704310-61af-470e-aa93-25a62d7b1aed\" class=\"se-fs- se-ff-   \">\uc624\ub298\uc740 \ubcf5\ubd80 \uac15\ud654 \ub3d9\uc791 <\/span><span id=\"SE-0fd58482-3584-4405-b0be-1909f4949063\" class=\"se-fs- se-ff-   \">\uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc0ac\uc774\ub4dc \uc2ef\uc5c5(Side Sit Up)<\/p>\n<p>:\ubcf5\uc0ac\uadfc \u00b7 \uc694\ubc29\ud615\uadfc \uac15\ud654, \uace8\ubc18 \uc548\uc815\ud654<\/p>\n<p>[\uc8fc\uc694 \uc6b4\ub3d9\ubc95]<\/p>\n<p>-\uc591\ucabd \uace8\ubc18\uc758 \uc704\uce58\ub97c \uac19\uc740 \ub192\uc774\ub85c \uc720\uc9c0\ud558\uace0 \ucc99\ucd94\ub97c \uae38\uac8c \uc138\uc6b4\ub2e4.<\/p>\n<p>-\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uba70 \ubab8\ud1b5\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ubab8\ud1b5\uc740 \uace8\ubc18\uc73c\ub85c\ubd80\ud130 \ub5bc\uc5b4 \ub0b8\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4.<\/p>\n<p>-\uadfc\uc721\uc758 \uc5f0\uacb0\uc744 \ub290\ub07c\uae30 \uc704\ud574 \ubab8\ud1b5\uc744 \ubc14\ub2e5 \ucabd\uacfc \ucc9c\uc7a5 \ucabd\uc73c\ub85c \ud68c\uc804\ud55c\ub2e4.<\/p>\n<p>-\ubc14\ub2e5 \ucabd\uc73c\ub85c \ud68c\uc804\uc2dc\ud0a4\uba74 \ub4f1 \uadfc\uc721\uc744 \uc778\uc9c0\ud560 \uc218 \uc788\uac8c \ub418\uace0 \ucc9c\uc7a5 \ucabd\uc73c\ub85c \ud68c\uc804\uc2dc\ud0a4\uba74 \ubcf5\ubd80\ub97c \uc778\uc9c0\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>[ \uc2dc\uc791 \uc790\uc138 ]<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1807\" src=\"http:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/10\/1-3-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/10\/1-3-225x300.jpg 225w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/10\/1-3-696x928.jpg 696w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/10\/1-3-315x420.jpg 315w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/10\/1-3.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>\ub2e4\ub9ac\ub97c \ucb49 \ubed7\uc5b4 \uc704\ucabd \ub2e4\ub9ac\ub294 \ud504\ub808\uc784\uc758 \ub4a4\ucabd\uc5d0, \uc544\ub798\ucabd \ub2e4\ub9ac\ub294 \ud504\ub808\uc784\uc758 \uc55e\ucabd\uc5d0 \uc62c\ub824 \ubc1c\ubc14\ub2e5 \uc804\uccb4\ub85c \uc9c0\uc9c0\ud55c\ub2e4. \uace8\ubc18\uc740 \ubc30\ub7f4 \ucabd\uc73c\ub85c \ub20c\ub7ec \ucc99\ucd94\ub97c \uae38\uac8c \uc138\uc6b4\ub2e4. \uc591\uc190\uc740 \uba38\ub9ac \ub4a4\uc5d0 \uae4d\uc9c0\ub97c \ub07c\uace0 \ud314\uafc8\uce58\ub97c \uc5f4\uc5b4\uc900\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-df75fa48-3db6-4493-8b67-e6d5b59658d0\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-320ba266-ce59-4115-a028-065998dce403\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-59187117-d864-4e04-a038-36a124af9ea6\" class=\"se-fs- se-ff-   \">\u203b\ubab8\ud1b5\uc744 \uce21\uba74\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \ub4f1\uc758 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uac00\ub3d9\ubc94\uc704\ub97c \uc904\uc774\uace0 \ud1b5\uc99d\uc774 \uc2ec\ud558\uba74 <\/span><span id=\"SE-96e6602f-7cf3-4714-8370-94c984b32568\" class=\"se-fs- se-ff-   \">\ub3d9\uc791\uc744 \ud53c\ud55c\ub2e4.<\/span><\/p>\n<p id=\"SE-88326c9b-1a81-4cff-b35b-bcef55da2f19\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-343f7ecc-b943-4462-a112-cad52e0c7d19\" class=\"se-fs- se-ff-   \">\u203b\ucc9c\uc7a5\uad00\uc808\uc758 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc6b4\ub3d9\ubc94\uc704\ub97c \ub9e4\uc6b0 \uc791\uac8c\ud558\uac70\ub098 \uc6b4\ub3d9\uc744 \ud53c\ud55c\ub2e4.<\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-9c20768c-c7ed-45e2-8817-c8a6d95a21db\" class=\"se-fs- se-ff-   \">\u203b\uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ub3d9\uc791\uc744 \ud53c\ud55c\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-800db803-2f50-4ab9-a096-0b89a3c16643\" class=\"se-fs-fs24 se-ff-   \"><b>[ STEP 01 ]<\/b><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1808\" src=\"http:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/10\/2-3-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/10\/2-3-225x300.jpg 225w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/10\/2-3-696x928.jpg 696w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/10\/2-3-315x420.jpg 315w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2021\/10\/2-3.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>\uace8\ubc18\uc744 \ub611\ubc14\ub85c \uc815\uba74\uc744 \ubcf4\uac8c \ud558\uace0 \ubab8\uc744 \uba38\ub9ac\ubd80\ud130 \uace8\ubc18\uae4c\uc9c0 \uc5f0\uacb0\uc2dc\ud0a4\uba70 \ub0b4\ub824\uac04\ub2e4.<\/p>\n<p>&#8211; \uc228\uc744 \ub9c8\uc2e0\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>[ STEP 02 ]<\/b><\/p>\n<p>\ubcf5\ubd80\ub97c \uc218\ucd95\uc2dc\ud0a4\uba70 \ubab8\uc744 \uc138\uc6b4\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-1c16aeaf-492e-4e91-a5d6-6e545af21263\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-a762b7cf-b3c7-4b3d-8ec1-4e0bd06407a2\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-1bf18b15-f133-4016-a5f5-96fc50b93e8e\" class=\"se-fs- se-ff-   \">&#8211; \uc228\uc744 \ub0b4\uc270\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \ubcf5\ubd80 \uac15\ud654 \ub3d9\uc791 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc0ac\uc774\ub4dc \uc2ef\uc5c5(Side Sit Up) :\ubcf5\uc0ac\uadfc \u00b7 \uc694\ubc29\ud615\uadfc \uac15\ud654, \uace8\ubc18 \uc548\uc815\ud654 [\uc8fc\uc694 \uc6b4\ub3d9\ubc95] -\uc591\ucabd \uace8\ubc18\uc758 \uc704\uce58\ub97c \uac19\uc740 \ub192\uc774\ub85c \uc720\uc9c0\ud558\uace0 \ucc99\ucd94\ub97c \uae38\uac8c \uc138\uc6b4\ub2e4. -\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uba70 \ubab8\ud1b5\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ubab8\ud1b5\uc740 \uace8\ubc18\uc73c\ub85c\ubd80\ud130 \ub5bc\uc5b4 \ub0b8\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4. -\uadfc\uc721\uc758 \uc5f0\uacb0\uc744 \ub290\ub07c\uae30 \uc704\ud574 \ubab8\ud1b5\uc744 \ubc14\ub2e5 \ucabd\uacfc \ucc9c\uc7a5 \ucabd\uc73c\ub85c \ud68c\uc804\ud55c\ub2e4. -\ubc14\ub2e5 \ucabd\uc73c\ub85c \ud68c\uc804\uc2dc\ud0a4\uba74 \ub4f1 \uadfc\uc721\uc744 \uc778\uc9c0\ud560 \uc218 \uc788\uac8c \ub418\uace0 [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1806","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1806"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1806\/revisions"}],"predecessor-version":[{"id":1809,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1806\/revisions\/1809"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}