{"id":1810,"date":"2021-11-06T11:41:15","date_gmt":"2021-11-06T02:41:15","guid":{"rendered":"http:\/\/w-on.newspro.kr\/?p=1810"},"modified":"2021-11-06T11:47:51","modified_gmt":"2021-11-06T02:47:51","slug":"%ec%8a%a4%ed%8c%8c%ec%9d%b8-%ed%8a%b8%ec%9c%84%ec%8a%a4%ed%8a%b8spine-twist","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=1810","title":{"rendered":"\uc2a4\ud30c\uc778 \ud2b8\uc704\uc2a4\ud2b8(Spine Twist)"},"content":{"rendered":"
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\uc624\ub298\uc740 \ub4f1\/\ud5c8\ub9ac \uac15\ud654 \ub3d9\uc791 <\/span>\uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc2a4\ud30c\uc778 \ud2b8\uc704\uc2a4\ud2b8(Spine Twist)<\/p>\n

:\ub4f1 \uc0c1\ubd80 \u00b7 \uc911\ubd80 \uc2a4\ud2b8\ub808\uce6d \ucc99\ucd94 \ud68c\uc801 \uc99d\uac00, \uace8\ubc18 \uc548\uc815\ud654<\/p>\n

[\uc8fc\uc694 \uc6b4\ub3d9\ubc95]<\/p>\n

-\ubab8\ud1b5\uc744 \ud68c\uc804\ud560 \ub54c \ud558\uccb4\uc758 \uc6c0\uc9c1\uc784\uc774 \uc5c6\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

-\uc911\uc2ec\uc73c\ub85c\ubd80\ud130 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc778\ub2e4.<\/p>\n

 <\/p>\n

 <\/p>\n

[ \uc2dc\uc791\uc790\uc138 ]<\/b><\/p>\n

\"\"<\/p>\n

\uc549\uc740 \uc790\uc138\uc5d0\uc11c \ub2e4\ub9ac\ub97c \ubd99\uc778\ub2e4. \ud314\uc740 \uc5b4\uae68 \ub192\uc774\uc5d0\uc11c \uc606\uc73c\ub85c \ubed7\ub294\ub2e4. \ubcf5\ubd80\ub294 \uc218\ucd95\ud558\uc5ec \uace8\ubc18\uc774 \ub4a4\ub85c \ubc00\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc9c0\ud55c\ub2e4.<\/p>\n

\u203b\ubab8\ud1b5\uc744 \ud68c\uc804\ud560 \ub54c \ud558\uccb4\uc758 \uc6c0\uc9c1\uc784\uc774 \uc5c6\ub3c4\ub85d \ud55c\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u203b\uc911\uc2ec\uc73c\ub85c\ubd80\ud130 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc778\ub2e4.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

[ STEP 01 ]<\/b><\/span><\/p>\n

\"\"<\/p>\n

\ud55c\ucabd \ubc29\ud5a5\uc73c\ub85c \ubab8\ud1b5\uc744 \ud68c\uc804\ud558\uace0 \uc228\uc744 \uc9e7\uac8c \ub450\ubc88 \ub9c8\uc2dc\uba70 \ubc18\ub3d9\uc744 \uc900\ub2e4. \uc774\ub54c \ud5c8\ubc85\uc9c0\ub97c \ubd99\uc5ec \uc5c9\ub369\uc774\uac00 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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– \uc228\uc744 \ub9c8\uc154\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

 <\/p>\n

[ STEP 02 ]<\/b><\/span><\/p>\n

\uc2dc\uc791\uc790\uc138\ub85c \ub3cc\uc544\uc628\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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– \uc228\uc744 \ub0b4\uc154\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

 <\/p>\n

[ STEP 03 ]<\/b><\/span><\/p>\n

\"\"<\/p>\n

\ubab8\ud1b5\uc744 \ubc18\ub300\ub85c \ud68c\uc804\ud558\uba70 \uc228\uc744 \uc9e7\uac8c \ub450 \ubc88 \ub9c8\uc2dc\uba70 \ubc18\ub3d9\uc744 \uc900\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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– \uc228\uc744 \ub9c8\uc154\uc694.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

[ STEP 04 ]<\/b><\/span><\/p>\n

\uc2dc\uc791\uc790\uc138\ub85c \ub3cc\uc544\uc628\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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– \uc228\uc744 \ub0b4\uc154\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \ub4f1\/\ud5c8\ub9ac \uac15\ud654 \ub3d9\uc791 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc2a4\ud30c\uc778 \ud2b8\uc704\uc2a4\ud2b8(Spine Twist) :\ub4f1 \uc0c1\ubd80 \u00b7 \uc911\ubd80 \uc2a4\ud2b8\ub808\uce6d \ucc99\ucd94 \ud68c\uc801 \uc99d\uac00, \uace8\ubc18 \uc548\uc815\ud654 [\uc8fc\uc694 \uc6b4\ub3d9\ubc95] -\ubab8\ud1b5\uc744 \ud68c\uc804\ud560 \ub54c \ud558\uccb4\uc758 \uc6c0\uc9c1\uc784\uc774 \uc5c6\ub3c4\ub85d \ud55c\ub2e4. -\uc911\uc2ec\uc73c\ub85c\ubd80\ud130 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc778\ub2e4.     [ \uc2dc\uc791\uc790\uc138 ] \uc549\uc740 \uc790\uc138\uc5d0\uc11c \ub2e4\ub9ac\ub97c \ubd99\uc778\ub2e4. \ud314\uc740 \uc5b4\uae68 \ub192\uc774\uc5d0\uc11c \uc606\uc73c\ub85c \ubed7\ub294\ub2e4. \ubcf5\ubd80\ub294 \uc218\ucd95\ud558\uc5ec \uace8\ubc18\uc774 \ub4a4\ub85c \ubc00\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc9c0\ud55c\ub2e4. \u203b\ubab8\ud1b5\uc744 \ud68c\uc804\ud560 \ub54c \ud558\uccb4\uc758 […]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1810","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1810"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1810\/revisions"}],"predecessor-version":[{"id":1814,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1810\/revisions\/1814"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}