{"id":1816,"date":"2021-11-18T19:44:16","date_gmt":"2021-11-18T10:44:16","guid":{"rendered":"http:\/\/w-on.newspro.kr\/?p=1816"},"modified":"2021-11-18T19:44:16","modified_gmt":"2021-11-18T10:44:16","slug":"%ec%8a%a4%ed%83%a0%eb%94%a9-%eb%9f%b0%ec%a7%80standing-lunge","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=1816","title":{"rendered":"\uc2a4\ud0e0\ub529 \ub7f0\uc9c0(Standing Lunge)"},"content":{"rendered":"
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\uc624\ub298\uc740 \uace0\uad00\uc808 \uad74\uace1\uadfc\uacfc \ud584\uc2a4\ud2b8\ub9c1\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\ub294<\/span><\/p>\n

\ub9ac\ud3ec\uba38\ub97c \ud65c\uc6a9\ud55c \uc2a4\ud0e0\ub529 \ub7f0\uc9c0 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc2a4\ud0e0\ub529 \ub7f0\uc9c0(Standing Lunge)<\/span><\/p>\n

: \uace0\uad00\uc808 \uad74\uace1\uadfc , \ud584\uc2a4\ud2b8\ub9c1 \uac15\ud654<\/span><\/p>\n

\u200b<\/span><\/p>\n

[\uc8fc\uc694 \uc6b4\ub3d9\ubc95]<\/span><\/p>\n

-\uace0\uad00\uc808 \uad74\uace1\uadfc \uc2a4\ud2b8\ub808\uce58<\/span><\/p>\n

-\ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce58<\/span><\/p>\n

\u200b<\/span><\/p>\n

[\uc2dc\uc791 \uc790\uc138]<\/span><\/p>\n

\"\"<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \ud638\ud761: \uce90\ub9ac\uc9c0 \uc704 \ub2e4\ub9ac\uc758 \uace0\uad00\uc808 \uad74\uace1\uadfc\uc744 \uc2a4\ud2b8\ub808\uce58 \ud55c\ub2e4. 3\ubc88 \uc774\uc0c1\uc758 \ub290\ub9b0 \ud638\ud761\uc744 \ud55c\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

[Step 01]<\/span><\/p>\n

\"\"<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub0b4\uc26c\ub294 \ud638\ud761: \ubc14\ub2e5 \uc704\uc758 \ub2e4\ub9ac\ub97c \ud3b4\uace0, \ubc1c\ub4f1\uc744 \uc815\uac15\uc774 \ucabd\uc73c\ub85c \ub2f9\uaca8\uc11c \ud584\uc2a4\ud2b8\ub9c1\uc744 \uc2a4\ud2b8\ub808\uce58\ud55c\ub2e4. 3\ubc88 \uc774\uc0c1\uc758 \ub290\ub9b0 \ud638\ud761\uc744 \ud55c\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

[Step 02]<\/span><\/p>\n

\"\"<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub9c8\uc2dc\ub294 \ud638\ud761: \ubc14\ub2e5 \uc704\uc758 \ubb34\ub98e\uc744 \uad6c\ubd80\ub824, \uc2dc\uc791 \uc790\uc138\ub85c \ub3cc\uc544\uac04\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \uace0\uad00\uc808 \uad74\uace1\uadfc\uacfc \ud584\uc2a4\ud2b8\ub9c1\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\ub294 \ub9ac\ud3ec\uba38\ub97c \ud65c\uc6a9\ud55c \uc2a4\ud0e0\ub529 \ub7f0\uc9c0 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4 \u200b \uc2a4\ud0e0\ub529 \ub7f0\uc9c0(Standing Lunge) : \uace0\uad00\uc808 \uad74\uace1\uadfc , \ud584\uc2a4\ud2b8\ub9c1 \uac15\ud654 \u200b [\uc8fc\uc694 \uc6b4\ub3d9\ubc95] -\uace0\uad00\uc808 \uad74\uace1\uadfc \uc2a4\ud2b8\ub808\uce58 -\ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce58 \u200b [\uc2dc\uc791 \uc790\uc138] \ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \ud638\ud761: \uce90\ub9ac\uc9c0 \uc704 \ub2e4\ub9ac\uc758 \uace0\uad00\uc808 \uad74\uace1\uadfc\uc744 \uc2a4\ud2b8\ub808\uce58 \ud55c\ub2e4. 3\ubc88 \uc774\uc0c1\uc758 \ub290\ub9b0 \ud638\ud761\uc744 \ud55c\ub2e4. \u200b [Step 01] \ub0b4\uc26c\ub294 \ud638\ud761: \ubc14\ub2e5 \uc704\uc758 […]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1816","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1816"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1816\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1816\/revisions\/1820"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}