{"id":1823,"date":"2021-11-19T20:34:21","date_gmt":"2021-11-19T11:34:21","guid":{"rendered":"http:\/\/w-on.newspro.kr\/?p=1823"},"modified":"2021-11-19T20:34:21","modified_gmt":"2021-11-19T11:34:21","slug":"%ec%8b%b1%ea%b8%80-%eb%a0%88%ea%b7%b8-%ed%9e%90single-leg-heel","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=1823","title":{"rendered":"\uc2f1\uae00 \ub808\uadf8 \ud790(Single leg Heel)"},"content":{"rendered":"
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\uc624\ub298\uc740 \ud5c8\ubc85\uc9c0\ubd80\ud130 \uc544\ud0ac\ub808\uc2a4\uac74\uae4c\uc9c0 \ub2e8\ub828\ud558\uc2e4 \uc218 \uc788\ub294 \ub3d9\uc791 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4<\/p>\n

\uc2f1\uae00 \ub808\uadf8 \ud790(Single leg Heel)<\/span><\/p>\n

: \ub300\ud1f4\uc0ac\ub450\uadfc, \ud584\uc2a4\ud2b8\ub9c1 \uac15\ud654<\/span><\/p>\n

\u200b<\/span><\/p>\n

[\uc8fc\uc694 \uc6b4\ub3d9\ubc95]<\/span><\/p>\n

-\uc6dc\uc5c5<\/span><\/p>\n

-\uace0\uad00\uc808 \uc2e0\uc804\uadfc \uac15\ud654<\/span><\/p>\n

-\ubb34\ub98e \uc2e0\uc804\uadfc \uac15\ud654<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

[\uc2dc\uc791 \uc790\uc138]<\/span><\/p>\n

\"\"<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub450 \ubc1c\uc744 \ud50c\ub809\uc2a4 \ud55c \ucc44 \ud55c\ucabd \ubc1c\uc744 \ud48b\ubc14 \uc704\uc5d0 \uc62c\ub824\uc8fc\uc2dc\uace0 \ubc18\ub300\ucabd \ubc1c\uc740 90\ub3c4\ub85c \ub4e0 \uc0c1\ud0dc\ub85c \uc14b\uc5c5\ud569\ub2c8\ub2e4<\/span><\/p>\n

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 <\/p>\n

[Step 01]<\/span><\/p>\n

\"\"<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc228\uc744 \ub0b4\uc26c\uba74\uc11c \ud48b\ubc14\uc704\uc5d0 \uc62c\ub824\ub454 \ucabd \ub2e4\ub9ac \ubb34\ub98e\uc744 \ud3b4\uc90d\ub2c8\ub2e4.\ubcbd\uc744 \ubc00\uc5b4\ub0b4\ub4ef\uc774 \ucc9c\ucc9c\ud788~<\/span><\/p>\n

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[Step 02]<\/span><\/p>\n

\"\"<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub9c8\uc2dc\ub294 \ud638\ud761\uc5d0 \ud48b\ubc14 \ub2e4\ub9ac\ub97c \uad6c\ubd80\ub824, \uc2dc\uc791 \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \ud5c8\ubc85\uc9c0\ubd80\ud130 \uc544\ud0ac\ub808\uc2a4\uac74\uae4c\uc9c0 \ub2e8\ub828\ud558\uc2e4 \uc218 \uc788\ub294 \ub3d9\uc791 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4 \uc2f1\uae00 \ub808\uadf8 \ud790(Single leg Heel) : \ub300\ud1f4\uc0ac\ub450\uadfc, \ud584\uc2a4\ud2b8\ub9c1 \uac15\ud654 \u200b [\uc8fc\uc694 \uc6b4\ub3d9\ubc95] -\uc6dc\uc5c5 -\uace0\uad00\uc808 \uc2e0\uc804\uadfc \uac15\ud654 -\ubb34\ub98e \uc2e0\uc804\uadfc \uac15\ud654     [\uc2dc\uc791 \uc790\uc138] \ub450 \ubc1c\uc744 \ud50c\ub809\uc2a4 \ud55c \ucc44 \ud55c\ucabd \ubc1c\uc744 \ud48b\ubc14 \uc704\uc5d0 \uc62c\ub824\uc8fc\uc2dc\uace0 \ubc18\ub300\ucabd \ubc1c\uc740 90\ub3c4\ub85c \ub4e0 \uc0c1\ud0dc\ub85c \uc14b\uc5c5\ud569\ub2c8\ub2e4     [Step 01] \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \ud48b\ubc14\uc704\uc5d0 \uc62c\ub824\ub454 […]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1823","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1823"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1823\/revisions"}],"predecessor-version":[{"id":1827,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1823\/revisions\/1827"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}