{"id":1842,"date":"2021-12-14T09:44:25","date_gmt":"2021-12-14T00:44:25","guid":{"rendered":"http:\/\/w-on.newspro.kr\/?p=1842"},"modified":"2021-12-14T09:44:25","modified_gmt":"2021-12-14T00:44:25","slug":"%ec%95%94%ec%9b%8c%ed%81%ac-%eb%9d%bc%ec%9d%b4%ec%a0%80-%eb%b0%a9%ed%96%a5-arm-work-in-seated-position-facing-risers","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=1842","title":{"rendered":"\uc554\uc6cc\ud06c-\ub77c\uc774\uc800 \ubc29\ud5a5 (Arm Work in Seated Position-Facing Risers)"},"content":{"rendered":"

\uc624\ub298\uc740 \uc554\uc6cc\ud06c \uc2dc\ub9ac\uc988 \uc911\uc5d0\uc11c \ub77c\uc774\uc800 \ubc29\ud5a5 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\uc554\uc6cc\ud06c-\ub77c\uc774\uc800 \ubc29\ud5a5 (Arm Work in Seated Position-Facing Risers)<\/p>\n

\n
\n
\n
\n
\n

: \ud68c\uc804\uadfc\uac1c \u00b7 \uc774\ub450\uadfc \u00b7 \uc0bc\ub450\uadfc \u00b7 \ub300\ud749\uadfc \u00b7 \uad11\ubc30\uadfc \u00b7 \uc0bc\uac01\uadfc \uac15\ud654<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

[\uc8fc\uc694 \uc6b4\ub3d9\ubc95]<\/span><\/p>\n

-\ud314\uc744 \uc6c0\uc9c1\uc774\uae30 \uc804\uc5d0 \ubcf5\ubd80\ub97c \uc218\ucd95\ud55c\ub2e4.<\/span><\/p>\n

-\ub3d9\uc791\uc744 \ud558\ub294 \ub3d9\uc548 \uc88c\uace8\uc758 \uac00\uc7a5 \uc815\uc810\uc5d0 \uc549\ub294\ub2e4.<\/span><\/p>\n

-\ub3d9\uc791\uc2dc \uc190\ubaa9\uc774 \uaebe\uc774\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/span><\/p>\n

-\uadc0\uc640 \uc5b4\uae68\uac00 \uba40\uc5b4\uc9c0\uac8c \ud55c\ub2e4.<\/span><\/p>\n

\u203b\ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc549\ub294 \uc790\uc138 \uc911\uc5d0\uc11c \uac00\uc7a5 \ud3b8\ud55c \uc790\uc138\ub97c \uc120\ud0dd\ud55c\ub2e4.<\/span><\/p>\n

\n

[\uc2dc\uc791\uc790\uc138]<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

[Step 01]<\/span><\/p>\n

\"\"<\/p>\n

\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\uace0 \uc2a4\ud2b8\ub7a9\uc744 \ub2f9\uae34\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

-\uc228\uc744 \ub0b4\uc154\uc694.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

[Step 02]<\/span><\/p>\n

\uc870\uc808\uc744 \ud558\uba74\uc11c \uc2dc\uc791\uc790\uc138\ub85c \ub3cc\uc544\uc628\ub2e4.<\/span><\/p>\n

-\uc228\uc744 \ub9c8\uc154\uc694.<\/span><\/p>\n

\n

+\uc751\uc6a9 \ub3d9\uc791<\/b><\/span><\/p>\n

*\uc774\ub450\uadfc \uc6b4\ub3d9: \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \uc190\ubc14\ub2e5\uc774 \uc5b4\uae68 \ucabd\uc744 \ud5a5\ud558\uac8c \ud55c\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\"\" \"\"<\/div>\n
\n
\n
\n
\n
\n

\n

*\ub450 \ud314\uc744 \ubc88\uac08\uc544 \uac00\uba74\uc11c \ub2f9\uae30\uae30: \ud314\uc740 \uc55e\uc73c\ub85c \ubed7\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc624\ub978\ud314\uc744 \uba3c\uc800 \ub2f9\uae30\uba74\uc11c \ubab8\ud1b5\ub3c4 \uc624\ub978\ucabd\uc73c\ub85c \ub3cc\ub9b0\ub2e4. \uc774\ub54c \uc624\ub978\ucabd \ud314\uafc8\uce58\ub294 \uad6c\ubd80\ub9ac\uba74\uc11c \ub2f9\uae30\uace0 \uc67c\ud314\uc740 \ub354 \uc55e\uc73c\ub85c \ubed7\uc5b4 \ubab8\ud1b5\uc758 \ud68c\uc804\uc744 \ub3c4\uc640\uc900\ub2e4. \ub2e4\ub978 \ud314\ub3c4 \ud574\ubcf8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \uc554\uc6cc\ud06c \uc2dc\ub9ac\uc988 \uc911\uc5d0\uc11c \ub77c\uc774\uc800 \ubc29\ud5a5 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.   \uc554\uc6cc\ud06c-\ub77c\uc774\uc800 \ubc29\ud5a5 (Arm Work in Seated Position-Facing Risers) : \ud68c\uc804\uadfc\uac1c \u00b7 \uc774\ub450\uadfc \u00b7 \uc0bc\ub450\uadfc \u00b7 \ub300\ud749\uadfc \u00b7 \uad11\ubc30\uadfc \u00b7 \uc0bc\uac01\uadfc \uac15\ud654     [\uc8fc\uc694 \uc6b4\ub3d9\ubc95] -\ud314\uc744 \uc6c0\uc9c1\uc774\uae30 \uc804\uc5d0 \ubcf5\ubd80\ub97c \uc218\ucd95\ud55c\ub2e4. -\ub3d9\uc791\uc744 \ud558\ub294 \ub3d9\uc548 \uc88c\uace8\uc758 \uac00\uc7a5 \uc815\uc810\uc5d0 \uc549\ub294\ub2e4. -\ub3d9\uc791\uc2dc \uc190\ubaa9\uc774 \uaebe\uc774\uc9c0 \uc54a\uac8c \ud55c\ub2e4. -\uadc0\uc640 \uc5b4\uae68\uac00 \uba40\uc5b4\uc9c0\uac8c \ud55c\ub2e4. \u203b\ud5c8\ub9ac\uc5d0 […]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1842","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1842"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1842\/revisions"}],"predecessor-version":[{"id":1849,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1842\/revisions\/1849"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}