{"id":1955,"date":"2022-08-03T12:49:41","date_gmt":"2022-08-03T03:49:41","guid":{"rendered":"https:\/\/w-on.newspro.kr\/?p=1955"},"modified":"2022-08-03T18:41:23","modified_gmt":"2022-08-03T09:41:23","slug":"adductors-strech","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=1955","title":{"rendered":"Adductors Strech"},"content":{"rendered":"<p>\uc624\ub298\uc740 \ubc14\ub810 \uae30\uad6c\ub97c \uc774\uc6a9\ud55c \ub0b4\uc804\uadfc \uc2a4\ud2b8\ub808\uce58\ub97c \ubc30\uc6b0\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\uc694 \ud6a8\uacfc\ub294 \ub0b4\uc804\uadfc ,\ud584\uc2a4\ud2b8\ub9c1 ,\ubab8\uc758 \uce21\uba74 \uad74\uace1 \uc2a4\ud2b8\ub808\uce58\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ud69f\uc218\ub294 3\ud68c~5\ud68c\uae4c\uc9c0\ub9cc \ucc9c\ucc9c\ud788 \uc2dc\ud589\ud569\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1947\" src=\"http:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2022\/07\/KakaoTalk_20220722_122049046_01-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2022\/07\/KakaoTalk_20220722_122049046_01-169x300.jpg 169w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2022\/07\/KakaoTalk_20220722_122049046_01-577x1024.jpg 577w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2022\/07\/KakaoTalk_20220722_122049046_01-768x1364.jpg 768w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2022\/07\/KakaoTalk_20220722_122049046_01-696x1236.jpg 696w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2022\/07\/KakaoTalk_20220722_122049046_01-237x420.jpg 237w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2022\/07\/KakaoTalk_20220722_122049046_01.jpg 811w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1946\" src=\"http:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2022\/07\/KakaoTalk_20220722_122049046-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2022\/07\/KakaoTalk_20220722_122049046-169x300.jpg 169w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2022\/07\/KakaoTalk_20220722_122049046-577x1024.jpg 577w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2022\/07\/KakaoTalk_20220722_122049046-768x1364.jpg 768w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2022\/07\/KakaoTalk_20220722_122049046-696x1236.jpg 696w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2022\/07\/KakaoTalk_20220722_122049046-237x420.jpg 237w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2022\/07\/KakaoTalk_20220722_122049046.jpg 811w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>\ub798\ub354 \ubc30\ub7f4\uc758 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3\ud68c~5\ud68c\uae4c\uc9c0\ub9cc \ucc9c\ucc9c\ud788 \uc2dc\ud589\ud569\ub2c8\ub2e4. \ub798\ub354 \ubc30\ub7f4\uc758 \uc606\ucabd\uc5d0 \ubc14\ub974\uac8c \uc11c\uace0,\ud55c\ucabd \ub2e4\ub9ac\ub294 \ud3b4\uc11c, \ubc30\ub7f4 \uc704\uc5d0 \uc678\ud68c\uc804\ud558\uc5ec \uc800\uce21\uad74\uace1\ud558\uace0, \uc544\ub798\uc758 \uc9c0\uc9c0\ud558\ub294 \ub2e4\ub9ac\ub294 \ud615\ud589\ud558\uac8c \ub798\ub354\uc5d0 \uac00\uae4c\uc774 \ubd99\uc785\ub2c8\ub2e4. \ubc30\ub7f4 \ucabd\uc758 \uc190\uc740 \uc190\ubc14\ub2e5\uc774 \ubab8 \ucabd\uc744 \ud5a5\ud558\uac8c \ud558\uc5ec \ub798\ub354\uc758 \ub9e8 \uc704\ucabd \ud639\uc740 \uc7a1\uae30 \ud3b8\ud55c\u00a0 \ud578\ub4e4\uc744 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