{"id":1958,"date":"2022-08-11T09:17:02","date_gmt":"2022-08-11T00:17:02","guid":{"rendered":"https:\/\/w-on.newspro.kr\/?p=1958"},"modified":"2022-08-11T09:17:07","modified_gmt":"2022-08-11T00:17:07","slug":"hamstrings-stretch","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=1958","title":{"rendered":"Hamstrings Stretch"},"content":{"rendered":"<p>\uc624\ub298\uc740 \ub354\ube14\uc720 \uc628\uc5d0\uc11c \uc9c0\ub09c\ubc88\uc5d0 \uc774\uc740 \ub3d9\uc791\uc744 \uc54c\ub824 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc14\ub810\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc8fc\uc694 \ud6a8\uacfc\ub85c\ub294 \ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce58 \uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc30\ub7f4\uc744 \ubc14\ub77c\ubcf4\uace0 \uc11c\uc11c, \ud55c \ucabd \ub2e4\ub9ac\ub97c \ud3b4\uc11c \ubc30\ub7f4 \uc704\uc5d0 \ub193\uace0 \ubc30\uce21\uad74\uace1\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9ac\ub294 \uace8\ubc18 \uac19\uc740 \uc120\uc0c1\uc5d0 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\ubc30\uce21\uad74\uace1\ud569\ub2c8\ub2e4. \ub2e4\ub9ac\ub294 \uace8\ubc18 \uac19\uc740 \uc120\uc0c1\uc5d0 \uc788\ub3c4\ub85d \ud558\uace0 \uc544\ub798\uc758 \uc9c0\uc9c0\ud558\ub294 \ub2e4\ub9ac\ub294 \ub798\ub354\uc5d0 \uac00\uae4c\uc774 \ubd99\uc785\ub2c8\ub2e4. \ub450\uc190\uc740 \uc190\ubc14\ub2e5\uc774 \uc55e\ucabd\uc744 \ud5a5\ud558\uac8c \ud558\uc5ec \ub798\ub354\uc758 \ub9e8 \uc704\ucabd \ud578\ub4e4\uc744 \uc7a1\uace0 , \ud314\uafc8\uc9c0\ub294 \uc11c\ub85c \ud3c9\ud589 \ud560 \uc218 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