{"id":2697,"date":"2025-11-21T12:32:53","date_gmt":"2025-11-21T03:32:53","guid":{"rendered":"https:\/\/w-on.newspro.kr\/?p=2697"},"modified":"2025-11-21T12:32:53","modified_gmt":"2025-11-21T03:32:53","slug":"%eb%a7%a4%ec%9d%bc-%ec%bb%a4%ed%94%bc%eb%8c%80%ec%8b%a0-%ec%9d%b4-%ea%b2%83-%eb%a7%88%ec%8b%9c%eb%a9%b4-%ec%95%94%ec%98%88%eb%b0%a9%ec%97%90%eb%8f%84-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%9c%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=2697","title":{"rendered":"\ub9e4\uc77c \ucee4\ud53c\ub300\uc2e0 &#8216;\uc774 \uac83&#8217; \ub9c8\uc2dc\uba74 \uc554\uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4 ?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2698\" src=\"http:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2025\/11\/\ub2e4\uc6b4\ub85c\ub4dc-4-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2025\/11\/\ub2e4\uc6b4\ub85c\ub4dc-4-300x300.jpg 300w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2025\/11\/\ub2e4\uc6b4\ub85c\ub4dc-4-150x150.jpg 150w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2025\/11\/\ub2e4\uc6b4\ub85c\ub4dc-4.jpg 340w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\ucd08\ub85d\uc0c9 \ucc44\uc18c\ub97c \uba39\uc5b4\uc8fc\uba74 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294\uac83\uc740 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc54c\uace0 \uc788\uc744\uac83\uc774\ub2e4. \uc2a4\ubb34\ub514\uc5d0 \ube0c\ub85c\ucf5c\ub9ac \uc0c8\uc2f9\uc744 \ub123\uc5b4\uba39\ub294\ub2e4?\ub77c\ub294 \uac83\uc740 \uc798 \ub4e4\uc5b4\ubcf4\uc9c0 \ubabb\ud588\uaca0\uc9c0\ub9cc \uc774\ub294 \uc554\uc608\ubc29\uacfc \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294\ub370\uc5d0 \uc788\uc5b4 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc804\ubb38\uac00\uc758 \uc758\uacac\uc774 \uc788\ub2e4. \ube0c\ub85c\ucf5c\ub9ac \uc0c8\uc2f9\uc5d0 \ub4e4\uc5b4\uc788\ub294 &#8216;\uc124\ud3ec\ub77c\ud310&#8217;\uc774\ub77c\ub294 \uc131\ubd84\uc740 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \ub354\ubd88\uc5b4 \uc554\uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ubc1d\ud600\uc84c\ub2e4. \ubc30\ucd94,\uc591\ubc30\ucd94,\ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\uc5d0\ub294 \uc124\ub85c\ub77c\ud310\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370 \uc774\ub294 \uc804\ub9bd\uc0d8\uc554,\uc720\ubc29\uc554,\uc704\uc554,\ud3d0\uc554,\ubc31\ud608\ubcd1,\uacb0\uc7a5\uc554,\uac04\uc554\uc138\ud3ec\uc758 \uc0dd\uc131\uc744 \uac10\uc18c\ud574\uc8fc\ub294 \uc544\uc8fc \uc774\ub85c\uc6b4 \uc131\ubd84\uc774\ub77c\uace0 \uc798 \uc54c\ub824\uc838\uc788\ub2e4. \ube0c\ub85c\ucf5c\ub9ac \uc0c8\uc2f9 100g\uc5d0\ub294 \ubb34\ub824 1000~2000mg\uc758 \uc124\ub85c\ub77c\ud310\uc774 \ub4e4\uc5b4\uc788\ub530. \ube0c\ub85c\ucf5c\ub9ac\ub294 \uc775\ud788\uba74 \ud6a8\ub2a5\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uae30\uc5d0 \uc0c8\uc2f9\uc740 \uc0dd\uc73c\ub85c \uba39\ub294\uac83\uc774 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc0d0\ub7ec\ub4dc, \uc74c\ub8cc(\uc2a4\ubb34\ub514)\uc640 \uac19\uc774 \ub2e4\uc591\ud558\uac8c \uc811\ud558\uc5ec \uba39\ub294\uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd08\ub85d\uc0c9 \ucc44\uc18c\ub97c \uba39\uc5b4\uc8fc\uba74 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294\uac83\uc740 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc54c\uace0 \uc788\uc744\uac83\uc774\ub2e4. \uc2a4\ubb34\ub514\uc5d0 \ube0c\ub85c\ucf5c\ub9ac \uc0c8\uc2f9\uc744 \ub123\uc5b4\uba39\ub294\ub2e4?\ub77c\ub294 \uac83\uc740 \uc798 \ub4e4\uc5b4\ubcf4\uc9c0 \ubabb\ud588\uaca0\uc9c0\ub9cc \uc774\ub294 \uc554\uc608\ubc29\uacfc \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294\ub370\uc5d0 \uc788\uc5b4 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc804\ubb38\uac00\uc758 \uc758\uacac\uc774 \uc788\ub2e4. \ube0c\ub85c\ucf5c\ub9ac \uc0c8\uc2f9\uc5d0 \ub4e4\uc5b4\uc788\ub294 &#8216;\uc124\ud3ec\ub77c\ud310&#8217;\uc774\ub77c\ub294 \uc131\ubd84\uc740 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \ub354\ubd88\uc5b4 \uc554\uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ubc1d\ud600\uc84c\ub2e4. \ubc30\ucd94,\uc591\ubc30\ucd94,\ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\uc5d0\ub294 \uc124\ub85c\ub77c\ud310\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370 \uc774\ub294 \uc804\ub9bd\uc0d8\uc554,\uc720\ubc29\uc554,\uc704\uc554,\ud3d0\uc554,\ubc31\ud608\ubcd1,\uacb0\uc7a5\uc554,\uac04\uc554\uc138\ud3ec\uc758 \uc0dd\uc131\uc744 \uac10\uc18c\ud574\uc8fc\ub294 \uc544\uc8fc \uc774\ub85c\uc6b4 \uc131\ubd84\uc774\ub77c\uace0 \uc798 \uc54c\ub824\uc838\uc788\ub2e4. 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