{"id":2720,"date":"2025-12-10T11:14:02","date_gmt":"2025-12-10T02:14:02","guid":{"rendered":"https:\/\/w-on.newspro.kr\/?p=2720"},"modified":"2025-12-10T11:14:02","modified_gmt":"2025-12-10T02:14:02","slug":"%ed%95%98%eb%a3%a8-%eb%94%b8%ea%b8%b0-5%ec%95%8c%ec%9d%98-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=2720","title":{"rendered":"\ud558\ub8e8 \ub538\uae30 5\uc54c\uc758 \ud6a8\uacfc ?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2721\" src=\"http:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2025\/12\/\ub2e4\uc6b4\ub85c\ub4dc-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2025\/12\/\ub2e4\uc6b4\ub85c\ub4dc-1-300x200.jpg 300w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2025\/12\/\ub2e4\uc6b4\ub85c\ub4dc-1.jpg 340w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\ucd94\uc6b4\uaca8\uc6b8\ucca0 \ucd94\uc6b4\ub0a0\uc528\ub294 \ud53c\ud558\uace0 \uc2f6\uc9c0\ub9cc \uc81c\ucca0 \uacfc\uc77c\uacfc \uc74c\uc2dd\uc774 \uc788\uc5b4 \uaca8\uc6b8\uc774 \uc88b\uc740 \uc774\uc720\uc911 \ud558\ub098\uc774\uc9c0 \uc54a\uc744\uae4c \uc2f6\ub2e4. \uc624\ub298\uc740 \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ub538\uae30\uc5d0 \ub300\ud574\uc11c \uc18c\uac1c\ud574\ubcf4\ub824\ud55c\ub2e4. \uc81c\ucca0 \ub538\uae30\ub9cc\uc744 \uae30\ub2e4\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc9c4 \ub9cc\ud07c \ud6a8\ub2a5\uc5d0 \ub300\ud574 \ub354 \uc798\uc54c\uace0 \uc12d\ucde8\ud55c\ub2e4\uba74 \ub354 \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n<p>\ub9db\uc788\uae30\ub9cc \ud55c\uc904 \uc54c\uc558\ub358 \ub538\uae30, \ud558\ub8e8\uc5d0 5\uc54c\ub9cc \ucc59\uaca8\uba39\uc5b4\uc8fc\uc5b4\ub3c4 \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc810 \ubaa8\ub450\ub97c \ub180\ub77c\uac8c \ud560 \uc218 \ubc16\uc5d0 \uc5c6\ub2e4. \uaca8\uc6b8\ub538\uae30\uc758 1\uac1c\uc758 \ube44\ud0c0\ubbfc C \ud568\ub7c9\uc740 \ub808\ubaac\uc758 2\ubc30, \uade4\uc7583\ubc30, \uc0ac\uacfc\uc758 10\ubc30\uc5d0 \ub2ec\ud55c\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\ub3c4 \uc0ac\uacfc\ubcf4\ub2e4 4\ubc30\uac00\ub7c9 \ub9ce\uc774 \ud568\uc720\uac00 \ub418\uc5b4\uc788\ub2e4. \ub538\uae30 100g\uc5d0\ub294 \uc57d 60mg\ub0b4\uc678\uc758 \ube44\ud0c0\ubbfcC\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4\uc11c \ud558\ub8e8 5~6\uac1c\ub9cc \uba39\uc5b4\uc8fc\uc5b4\ub3c4 \ud558\ub8e8 \ud544\uc694 \ube44\ud0c0\ubbfc \uc12d\ucde8\ub7c9\uc744 \ub9cc\uc871 \uc2dc\ucf1c \uc904 \uc218 \uc788\ub2e4. \uadf8 \uc678\uc5d0\ub3c4 \ube44\ud0c0\ubbfcA, \uc2dd\uc774\uc12c\uc720, \uce7c\uc298, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud574\uc11c \ub2ec\ucf64\ud558\uac8c \uaca8\uc6b8\ucca0 \uac74\uac15\uc744 \ucc59\uae38 \uc218 \uc788\ub2e4. \ub610\ud55c \ub538\uae30\uc640 \uac19\uc740 \ubd89\uc740\uc0c9 \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc \uc131\ubd84\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\ub530. \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub85c \uc6b0\ub9ac\ubab8\uc758 \ud56d\uc0c1\uc131\uc744 \uc720\uc9c0\ud574\uc8fc\uace0 \ub178\ud654\ub97c \uc608\ubc29\ud574\uc8fc\uba70 \ub208\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \ud544\uc694\ud55c \uc131\ubd84 \uc911 \ud558\ub098\ub85c \ub208\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uba70 \ube48\ud608, \uadf8\ub9ac\uace0 \uc131\uc7a5\uae30 \uc544\uc774\ub4e4 \uc784\uc0b0\ubd80\uae4c\uc9c0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub538\uae30\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc774\uc810\uc774 \uc788\ub2e4. \ud2b9\ud788 \ud608\uc555\uc744 \ub0ae\ucdb0\uc8fc\uace0 \ud608\ud589\uc744 \uac1c\uc120\uc2dc\ucf1c\uc8fc\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \uc774\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubbf8\uad6d \uc2e0\uc2dc\ub0b4\ud2f0\ub300 \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\ud300\uc758 \ucd5c\uadfc \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74\u00a0 \ub538\uae30\ub294 \uce58\ub9e4\uc758 \uc704\ud5d8\ub3c4\ub97c \ub0ae\ucdb0 \uc904 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \uc5f0\uad6c\ud300\uc740 &#8220;\ubca0\ub9ac\ub958\uc5d0 \ud48d\ubd80\ud55c \uc548\ud1a0\uc2dc\uc544\ub2cc \ub4f1\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uac01\uc885 \uc601\uc591\uc18c\uac00 \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4&#8221;\ub77c\uace0 \uc124\uba85\uc744 \ud588\uace0 \uc774\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc758 \uc18c\uc5fc \uc791\uc6a9 \ub54c\ubb38\uc774\ub77c\uace0 \ubcf4\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd94\uc6b4\uaca8\uc6b8\ucca0 \ucd94\uc6b4\ub0a0\uc528\ub294 \ud53c\ud558\uace0 \uc2f6\uc9c0\ub9cc \uc81c\ucca0 \uacfc\uc77c\uacfc \uc74c\uc2dd\uc774 \uc788\uc5b4 \uaca8\uc6b8\uc774 \uc88b\uc740 \uc774\uc720\uc911 \ud558\ub098\uc774\uc9c0 \uc54a\uc744\uae4c \uc2f6\ub2e4. \uc624\ub298\uc740 \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ub538\uae30\uc5d0 \ub300\ud574\uc11c \uc18c\uac1c\ud574\ubcf4\ub824\ud55c\ub2e4. \uc81c\ucca0 \ub538\uae30\ub9cc\uc744 \uae30\ub2e4\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc9c4 \ub9cc\ud07c \ud6a8\ub2a5\uc5d0 \ub300\ud574 \ub354 \uc798\uc54c\uace0 \uc12d\ucde8\ud55c\ub2e4\uba74 \ub354 \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc744 \uac83\uc774\ub2e4. \ub9db\uc788\uae30\ub9cc \ud55c\uc904 \uc54c\uc558\ub358 \ub538\uae30, \ud558\ub8e8\uc5d0 5\uc54c\ub9cc \ucc59\uaca8\uba39\uc5b4\uc8fc\uc5b4\ub3c4 \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc810 \ubaa8\ub450\ub97c \ub180\ub77c\uac8c \ud560 \uc218 [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2720","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2720"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2720\/revisions"}],"predecessor-version":[{"id":2722,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2720\/revisions\/2722"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}