{"id":2749,"date":"2026-01-12T11:13:20","date_gmt":"2026-01-12T02:13:20","guid":{"rendered":"https:\/\/w-on.newspro.kr\/?p=2749"},"modified":"2026-01-12T11:13:20","modified_gmt":"2026-01-12T02:13:20","slug":"%ea%b2%a8%ec%9a%b8-%ec%a0%9c%ec%b2%a0-%ea%b3%bc%ec%9d%bc-%eb%94%b8%ea%b8%b0%ec%9d%98-%ea%b3%84%ec%a0%88-%ea%b1%b4%ea%b0%95%eb%8f%84-%ec%b1%99%ea%b8%b0%ea%b3%a0-%eb%a7%9b%eb%8f%84-%ec%b1%99","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=2749","title":{"rendered":"\uaca8\uc6b8 \uc81c\ucca0 \uacfc\uc77c ‘\ub538\uae30’\uc758 \uacc4\uc808 \uac74\uac15\ub3c4 \ucc59\uae30\uace0 \ub9db\ub3c4 \ucc59\uae30\uace0 !"},"content":{"rendered":"

\"\"<\/p>\n

\uaca8\uc6b8\uc758 \uc81c\ucca0\uacfc\uc77c, \ubc14\ub85c ‘\ub538\uae30’\uc758 \uacc4\uc808\uc774\ub2e4. \uaca8\uc6b8\ucca0\uc758 \ub0ae\uc740 \uc628\ub3c4\ub85c \ub538\uae30\uc758 \ub2f9\ub3c4\ub97c \ub192\uc5ec\uc11c \ub9db\uc788\uac8c \ud574\uc900\ub2e4. \ub2e4\uc591\ud55c \ub514\uc800\ud2b8\uc5d0\uc11c\ub3c4 \ub538\uae30\ub97c \ud65c\uc6a9\ud55c \ub2e4\uc591\ud55c \uba54\ub274\ub85c \uc811\ud558\uac8c \ub418\uba74\uc11c \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \ub9ce\uc740 \uc0ac\ub791\uc744 \ubc1b\uace0 \uc788\ub2e4. \ub538\uae30\uc758 \uac00\uc7a5 \ub9db\uc788\ub294 \ub2f9\ub3c4\ub97c \ub290\ub084 \uc218 \uc788\ub294 \uc9c0\uae08 \ub538\uae30\uac00 \uac00\uc9c4 \ud6a8\ub2a5\uacfc \ub9db\uc788\uac8c \uc990\uae30\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824 \ud55c\ub2e4.<\/p>\n

\ub538\uae30 100g\uc5d0\ub294 \uc57d 80mg\uc758 \ube44\ud0c0\ubbfcC\uac00 \ud3ec\ud568\uc774 \ub418\uc5b4 \uc788\uc5b4\uc11c 8\uac1c\ub9cc \uba39\uc5b4\ub3c4 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \ucda9\uc871\ud560 \uc218 \uc788\ub2e4. \ube44\ud0c0\ubbfcC\ub294 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uac10\uae30\uc608\ube75\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\ub97c \uc904\uc774\ub294\ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub538\uae30\uc758 \uc5d8\ub9ac\uc9c1\uc0b0\uc774\ub77c\ub294 \uc131\ubd84\uc740 \ud568\uaed8 \uc790\uc678\uc120\uc73c\ub85c \uc778\ud55c \ud53c\ubd80\uc190\uc0c1\uacfc \uae30\ubbf8,\uc8fc\uadfc\uae68 \ub4f1\uc744 \uc608\ubc29\ud574\uc8fc\uace0 \ucf5c\ub77c\uac90 \uc0dd\uc131\ub3c4 \ucd09\uc9c4\ud574 \ud53c\ubd80 \ud68c\ubcf5\uc5d0 \uc788\uc5b4\uc11c \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub538\uae30\uc5d0 \ubd89\uc740 \uc0c9\uc744 \ub0b4\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc \u3145\uc5b4\ubd84\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud574 \ub178\ud654\ub97c \uc608\ubc29\ud55c\ub2e4. \ud3f4\ub9ac\ud398\ub180,\ub77c\uc774\ucf54\ud39c \ub4f1\ub3c4 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud574\uc11c \uc554 \uc608\ube75\uacfc \uc138\ud3ec \uc18c\uc0c1\uc744 \uc5b5\uc81c\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610\ud55c \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120\uc5d0\ub3c4 \uc88b\uc740 \ud6a8\uacfc\uac00 \uc788\ub294\ub370 \uadf8\uac83\uc740 \ubc14\ub85c \ud608\uc555\uc744 \ub0ae\ucdb0\uc8fc\uace0 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud574 \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud574\uc900\ub2e4\ub294 \uac83\uc774\ub2e4. \ub610\ud55c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud53c\uc138\ud2f4\uc774\ub77c\ub294 \uc131\ubd84\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \uc5b5\uc81c\ud558\uace0 \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uc81c\uacf5\ud55c\ub2e4. \uc774\ub294 \uc54c\uce20\ud558\uc774\uba38\uc640 \uac19\uc740 \ub1cc \uc9c8\ud658 \uc5d0\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub538\uae30\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \ubbf8\uad6d \ud130\ud504\uce20 \ub300\ud559\uad50 \uc5f0\uad6c\uc9c4\uc740 20\ub144\uac04 \uc131\uc778 2800\uba85\uc744 \ucd94\uc801\uad00\ucc30 \ud55c \uacb0\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc758 \uc131\ubd84\uc744 \ub9ce\uc774 \uc12d\ucde8\ud55c \uc0ac\ub78c\uc740 \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\ub3c4\uac00 40%\ub098 \ub0ae\uc740\uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\ub538\uae30\uc758 \uac74\uac15\ud55c \uc601\uc591\uc18c\ub97c \uc628\uc804\ud558\uac8c \uac00\uc838\uac00\ub824\uba74 \uc62c\ubc14\ub978 \uc12d\ucde8\ubc29\ubc95\uc744 \uc54c\uace0 \uba39\ub294\uac83\uc774 \uc88b\ub2e4. \uac00\uae09\uc801 \uc0dd\uc73c\ub85c \uba39\ub294\uac83\uc774 \uc88b\ub2e4. \uc5f4\uc744 \uac00\ud558\uac8c \ub418\uba74 \ub538\uae30\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfcC\uc640 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud30c\uad34\ub420 \uc218 \uc788\ub2e4. \ub610\ud55c \ub0c9\ub3d9\ud55c \ub538\uae30\uc758 \uc601\uc591\uc18c\uac00 \uc904\uc5b4\ub4e4\uae4c \uac71\uc815\uc774\ub77c\uba74 \uc774\ubd80\ubd84\uc740 \uac71\uc815\uc744 \ub35c\uc5b4\ub3c4 \ub41c\ub2e4. \ub0c9\ub3d9\uacfc\uc801\uc5d0\uc11c \ub538\uae30\uc758 \uc138\ud3ec\ubcbd\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc838 \uc601\uc591\uc18c \ud761\uc218\uc728\uc740 \ub192\uc544\uc9c4\ub2e4. \ub0c9\ub3d9\ub538\uae30\ub294 \ub538\uae30\uc758 \uc0c9\ub2e4\ub978 \ub9db\uacfc \uc9c8\uac10\uc744 \uc990\uae38 \uc218 \uc788\uace0 \uc2a4\ubb34\ub514 \ubc0f \ub2e4\uc591\ud55c \ub514\uc800\ud2b8\uc5d0\ub3c4 \ud65c\uc6a9 \ud560 \uc218 \uc788\uace0 \uc5ec\uae30\uc5d0 \uc694\uac70\ud2b8, \uc6b0\uc720 \uac19\uc740 \uc720\uc81c\ud488\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub538\uae30\uc5d0 \ud568\uc720\ub41c \uad6c\uc5f0\uc0b0\uc774 \uce7c\uc298 \ud761\uc218\ub97c \ub3c4\uc640 \ub354 \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub2e4.<\/p>\n

\ubc18\uba74\uc5d0 \ud53c\ud574\uc57c \ub420 \uac83\ub4e4\ub3c4 \uc788\ub530. \uba3c\uc800 \ub538\uae30\uc5d0 \uc124\ud0d5\uc744 \ucc0d\uc5b4\uba39\ub294 \uc77c\uc774\ub2e4. \uc124\ud0d5\uc740 \ub538\uae30\uc758 \ube44\ud0c0\ubbfcB1\uc744 \uccb4\ub0b4 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc18c\ubaa8\uc2dc\ud0a8\ub2e4. \ub610\ud55c \ub179\ucc28\ub098 \ud64d\ucc28\ub97c \ub538\uae30\uc640 \uba39\ub294\uac83\ub3c4 \uc88b\uc9c0 \uc54a\ub2e4. \ucc28\uc758 \ub5ab\uc740 \ub9db\uc744 \ub0b4\ub294 \uc131\ubd84\uc778 \ud0c0\ub2cc\uc774 \ub538\uae30\uc758 \ube44\ud0c0\ubbfcC\ub97c \ubcc0\uc131\uc2dc\ucf1c\uc11c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ub538\uae30\ub97c \ucc28\uc640 \ud568\uaed8 \uba39\uace0 \uc2f6\ub2e4\uba74 \uc801\uc5b4\ub3c4 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \uc12d\ucde8\ud558\ub294\uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n

\ub538\uae30\ub294 \uad6c\ub9e4 \ud6c4 2~3\uc77c \uc774\ub0b4 \uc12d\ucde8\ud574\uc8fc\ub294\uac83\uc774 \uac00\uc7a5 \uc88b\uace0 \ub9db\uc788\ub294 \uc0c1\ud0dc\ub85c \uc990\uae38 \uc218 \uc788\ub2e4.\ub538\uae30\uc758 \uaf2d\uc9c0\ub294 \ubcf4\uad00\uc804\uc5d0 \uc81c\uac70\ud558\uc9c0 \uc54a\ub294\uac83\uc774 \uc88b\ub2e4. \uadf8\uc774\uc720\ub294 \uc218\ubd84\uc99d\ubc1c\uc77c \ube68\ub77c\uc838\uc11c \ub538\uae30\uac00 \uc27d\uac8c \ub9c8\ub97c \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ub0c9\uc7a5\ubcf4\uad00 \uc2dc\uc5d0\ub294 \ubc00\ud3d0\uc6a9\uae30\uc5d0 \ub2f4\uc73c\uba74 \ub538\uae30 \ub0b4\ubd80\uc758 \uc218\ubd84 \uc99d\ubc1c\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4. \uc6a9\uae30\uc548\uc5d0\ub294 \ud0a4\uce5c\ud0c0\uc62c\uc744 \uae54\uc544\uc11c \ub538\uae30\uc5d0\uc11c \ub098\uc628 \uc218\ubd84\uc744 \ud761\uc218\ud558\ub3c4\ub85d \ud574\uc8fc\uba74 \ub354\uc6b1 \uc624\ub798 \uc2e0\uc120\ud568\uc744 \uc720\uc9c0 \ud560 \uc218 \uc788\ub2e4. \uc774\uc678 \uc2dc\uac04\uc774 \ub354 \uc9c0\ub098\uac8c \ub41c\ub2e4\uba74 \ub0c9\ub3d9\ubcf4\uad00\uc774 \uc88b\uc740 \ubc29\ubc95\uce58\ub2e4. \ub538\uae30\ub97c \uc53b\uc5b4 \ubb3c\uae30\ub97c \uc81c\uac70 \ud55c \ud6c4\uc5d0 \uc6a9\uae30\ub098 \uc9c0\ud37c\ud329\uc5d0 \ub123\uc5b4 \ub0c9\ub3d9\uc0d0\uc5d0 \ubcf4\uad00\uc744 \ud574\uc57c \ud558\uace0 \ud639\uc5ec\ub098 \uacf0\ud321\uc774\uac00 \ud540 \uacbd\uc6b0 , \uacf0\ud321\uc774\uac00 \ud53c\uc9c0\uc54a\uc740 \ubd80\ubd84\uc744 \uc798\ub77c\ub0b4\ub294\uac83 \uc5c6\uc774 \ubaa8\ub450 \ubc84\ub9ac\ub294\uac83\uc774 \uc548\uc804\ud558\ub2e4. \uacf0\ud321\uc774\ub294 \ubcf5\ud1b5 \ubc0f \uc124\uc0ac\ub97c \uc720\ubc1c \ud560 \uc218 \uc788\uae30\uc5d0 \uc8fc\uc758\ud574\uc8fc\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uaca8\uc6b8\uc758 \uc81c\ucca0\uacfc\uc77c, \ubc14\ub85c ‘\ub538\uae30’\uc758 \uacc4\uc808\uc774\ub2e4. \uaca8\uc6b8\ucca0\uc758 \ub0ae\uc740 \uc628\ub3c4\ub85c \ub538\uae30\uc758 \ub2f9\ub3c4\ub97c \ub192\uc5ec\uc11c \ub9db\uc788\uac8c \ud574\uc900\ub2e4. \ub2e4\uc591\ud55c \ub514\uc800\ud2b8\uc5d0\uc11c\ub3c4 \ub538\uae30\ub97c \ud65c\uc6a9\ud55c \ub2e4\uc591\ud55c \uba54\ub274\ub85c \uc811\ud558\uac8c \ub418\uba74\uc11c \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \ub9ce\uc740 \uc0ac\ub791\uc744 \ubc1b\uace0 \uc788\ub2e4. \ub538\uae30\uc758 \uac00\uc7a5 \ub9db\uc788\ub294 \ub2f9\ub3c4\ub97c \ub290\ub084 \uc218 \uc788\ub294 \uc9c0\uae08 \ub538\uae30\uac00 \uac00\uc9c4 \ud6a8\ub2a5\uacfc \ub9db\uc788\uac8c \uc990\uae30\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824 \ud55c\ub2e4. \ub538\uae30 100g\uc5d0\ub294 \uc57d 80mg\uc758 \ube44\ud0c0\ubbfcC\uac00 \ud3ec\ud568\uc774 \ub418\uc5b4 \uc788\uc5b4\uc11c 8\uac1c\ub9cc \uba39\uc5b4\ub3c4 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 […]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2749","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2749"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2749\/revisions"}],"predecessor-version":[{"id":2751,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2749\/revisions\/2751"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}