{"id":2783,"date":"2026-04-01T11:28:54","date_gmt":"2026-04-01T02:28:54","guid":{"rendered":"https:\/\/w-on.newspro.kr\/?p=2783"},"modified":"2026-04-01T11:28:54","modified_gmt":"2026-04-01T02:28:54","slug":"%ec%95%8c%ea%b3%a0%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%8d%94-%eb%a7%9b%ec%9e%88%eb%8b%a4-%eb%a7%9d%ea%b3%a0%ec%9d%98-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=2783","title":{"rendered":"\uc54c\uace0\uba39\uc73c\uba74 \ub354 \ub9db\uc788\ub2e4 ? \ub9dd\uace0\uc758 \ud6a8\ub2a5 !"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2784\" src=\"http:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2026\/04\/\ub2e4\uc6b4\ub85c\ub4dc-300x191.jpg\" alt=\"\" width=\"300\" height=\"191\" srcset=\"https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2026\/04\/\ub2e4\uc6b4\ub85c\ub4dc-300x191.jpg 300w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2026\/04\/\ub2e4\uc6b4\ub85c\ub4dc.jpg 340w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\uc5f4\ub300\uacfc\uc77c \uc911 \ub9ce\uc740 \uc0ac\ub791\uc744 \ubc1b\uace0 \uc788\ub294 \ub9dd\uace0, \ub9db\uc73c\ub85c\ub3c4 \uc5c4\uccad\ub09c \uc0ac\ub791\uc744 \ubc1b\uace0 \uc788\uc9c0\ub9cc \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \ubc0f \uae30\ud0c0 \uc720\uc775\ud55c \uc2dd\ubb3c \ud654\ud569\ubb3c \ub610\ud55c \ud48d\ubd80\ud558\ub2e4. \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc8fc\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uc131\uae30\ub2a5\uc5d0\uae4c\uc9c0 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \ubc1c\ud718\ud55c\ub2e4. \ub9db\uc5d0 \ubc18\ud574 \ubab0\ub790\ub358 \ud6a8\ub2a5\uc744 \uac19\uc774 \uc54c\uc544\ubcf4\uc790.<\/p>\n<p>99Kcal\uc5d0 \ub2ec\ud558\ub294 \uc2e0\uc120\ud55c \ub9dd\uace0 \uc870\uac01 \ud55c \ucef5\uc5d0\ub294 \uc12c\uc720\uc9c8,\ube44\ud0c0\ubbfcA, \ube44\ud0c0\ubbfcB6, \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcE, \uad6c\ub9ac, \uc5fd\uc0b0,\ub2c8\uc544\uc2e0,\uce7c\ub968 \ub4f1\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfcC\ub294 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 67%\ub098 \ub4e4\uc5b4\uc788\uace0, \ud56d\uc0b0\ud654\uc81c\uc778 \ud3f4\ub9ac\ud398\ub180\ub3c4 \ud48d\ubd80\ud558\ub2e4. \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc740 \ud761\uc5f0, \uc9c1\uc0ac\uad11\uc120 \ub4f1\uc5d0 \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud55c\ub2e4.<\/p>\n<p>\ub9dd\uace0\uc758 \ud3f4\ub9ac\ud398\ub180\uc740 \ud65c\uc131\uc0b0\ud638\uc758 \ud65c\ub3d9\uc744 \uc911\ud654\uc2dc\ucf1c\uc11c \uc815\uc790\ub97c \ubcf4\ud638\ud574 \uc0dd\uc2dd \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4. \ub9dd\uace0\uc758 \ube44\ud0c0\ubbfcE\ub294 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc11c \uc5ec\uc131\uc758 \uc0dd\uc2dd \ub2a5\ub825\uc744 \uac1c\uc120\ud558\uae30\ub3c4 \ud55c\ub2e4.( \ub2e8, \ube44\ud0c0\ubbfcE\uac00 \uc5ec\uc131\uc758 \uc0dd\uc2dd\uac74\uac15\uc5d0 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc5f0\uad6c\ub294 \ub3d9\ubb3c \uc5f0\uad6c\uc5d0 \ubc1d\ud600\uc9c4\uac83\uc73c\ub85c \uc544\uc9c1 \uc778\uac04\uc5f0\uad6c\uc5d0\ub294 \uc2dc\ud589\ub418\uc9c0 \uc54a\uc740 \ubd80\ubd84\uc774\ub2e4.)<\/p>\n<p>\ub9dd\uace0 \uc18d \uce7c\ub968\uc740 \ud608\uad00 \ubcbd\uc758 \uae34\uc7a5\uc744 \uc644\ud654\uc2dc\ucf1c\uc8fc\uc5b4 \uace0\ud608\uc555\uc744 \ub0ae\ucd94\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ud48d\ubd80\ud55c \uc218\uc6a9\uc131\uc758 \uc12c\uc720\uc9c8\uc740 \uc18c\uc7a5\uc5d0\uc11c \ub2f9 \ud761\uc218\ub97c \ub2a6\ucd94\uba70 \uac74\uac15\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub450 \uadf8\ub8f9\uc5d0 12\uc8fc\uac04 \ub9e4\uc77c \uac19\uc740 \uce7c\ub85c\ub9ac\uc758 \ub9dd\uace0\uc640 \uc800\uc9c0\ubc29 \ucfe0\ud0a4\ub97c \uac01\uac01 \uc81c\uacf5\ud588\ub2e4. \ub9dd\uace0\ub294 \ucfe0\ud0a4\ubcf4\ub2e4 \uac70\uc758 2\ubc30\ub098 \ub9ce\uc740 \ub2f9\uc744 \ud568\uc720 \ud558\uace0 \uc788\uc9c0\ub9cc \ub9dd\uace0\ub97c \uba39\uc740 \ucc38\uac00\uc790\uc758 \ud608\ub2f9 \uc218\uce58\uac00 \ub354 \uc548\uc815\uc801\uc774\uc5c8\ub2e4. \ub610\ud55c \ub9dd\uace0\ub294 \uc18c\ud654\ub825 \uac1c\uc120\uc5d0\ub3c4 \uc88b\ub2e4. \ub9dd\uace0\ub294 \uc18c\ud654 \ud6a8\uc18c\uc778 \uc544\ubc00\ub77c\uc544\uc81c\uc640 \uc778\ubc84\ud0c0\uc544\uc81c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4\uc11c \uccb4\ub0b4\uc5d0\uc11c \uc74c\uc2dd\ubb3c\uc774 \ud761\uc218\ud558\uae30 \uc26c\uc6b4 \ub354 \uc791\uc740 \ubd84\uc790\ub85c \ubd84\ud574\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ub9cc\uc131 \ubcc0\ube44\uac00 \uc788\ub294 \ucc38\uac00\uc790\uac00 \ub9e4\uc77c \ub9dd\uace0\ub97c \uba39\uc790 \uac19\uc740 \uc591\uc758 \uc12c\uc720\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83 \ubcf4\ub2e4 \ubcc0\ube44\uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\uc5c8\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc788\uc5c8\ub2e4. \uc544\ub9c8 \uc774\ub294 \uc12c\uc720\uc9c8 \ubcf4\ucda9\uc81c\ubcf4\ub2e4 \ub9dd\uace0 \uc18d\uc758 \uc12c\uc720\uc9c8\uacfc \ub2e4\ub978 \ud654\ud569\ubb3c\ub4e4\uc774 \uc720\uae30\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \uc900 \uac83\uc73c\ub85c \ucd94\uce21\uc774 \ub41c\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc774\ub807\uac8c \ub9db\uc788\ub294 \ub9dd\uace0\ub97c \ub9c9 \uba39\uc5b4\ub3c4 \ub418\ub0d0? \uc8fc\uc758\ud574\uc57c\ud560\uc810\ub3c4 \ubc18\ub4dc\uc2dc \ub530\ub978\ub2e4. \uba3c\uc800 \uc54c\ub808\ub974\uae30 \ubd80\ubd84\uc774\ub2e4. \ub9dd\uace0 \uac81\uc9c8\uc5d0\ub294 \ud3ec\uc774\uc98c \uc624\ud06c\uc640 \ud3ec\ud2f0\uc98c \uc544\uc774\ube44\uc5d0 \ub300\ud55c \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\ub294\uac83\uacfc \uac19\uc740 \uc790\uadf9\uc131 \ud654\ud569\ubb3c\uc778 \uc6b0\ub8e8\uc2dc\uc62c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4. \ub610\ud55c \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\ub2e4\uba74 \ub2f9\uc744 \ud568\uc720 \ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub9dd\uace0\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud56d\uc2dc \uc8fc\uc758\ud574 \uc8fc\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc800\uc9c0\ubc29 \uace0 \uc2dd\uc774\uc12c\uc720 \uacfc\uc77c\ub85c \ud3ec\ub9cc\uac10\uc774 \ub192\uace0 \ub9ce\uc740 \uc0ac\ub791\uc744 \ubc1b\uace0 \uc788\ub294 \ub9dd\uace0 \ub9db\ub3c4 \uc88b\uc9c0\ub9cc \uc774\uc810\uc744 \uc54c\uace0 \uba39\uc73c\uba74 \ub354 \ub9db\uc788\uc744 \uac83\uc774\ub2e4 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5f4\ub300\uacfc\uc77c \uc911 \ub9ce\uc740 \uc0ac\ub791\uc744 \ubc1b\uace0 \uc788\ub294 \ub9dd\uace0, \ub9db\uc73c\ub85c\ub3c4 \uc5c4\uccad\ub09c \uc0ac\ub791\uc744 \ubc1b\uace0 \uc788\uc9c0\ub9cc \ube44\ud0c0\ubbfc,\ubbf8\ub124\ub784 \ubc0f \uae30\ud0c0 \uc720\uc775\ud55c \uc2dd\ubb3c \ud654\ud569\ubb3c \ub610\ud55c \ud48d\ubd80\ud558\ub2e4. \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc8fc\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uc131\uae30\ub2a5\uc5d0\uae4c\uc9c0 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \ubc1c\ud718\ud55c\ub2e4. \ub9db\uc5d0 \ubc18\ud574 \ubab0\ub790\ub358 \ud6a8\ub2a5\uc744 \uac19\uc774 \uc54c\uc544\ubcf4\uc790. 99Kcal\uc5d0 \ub2ec\ud558\ub294 \uc2e0\uc120\ud55c \ub9dd\uace0 \uc870\uac01 \ud55c \ucef5\uc5d0\ub294 \uc12c\uc720\uc9c8,\ube44\ud0c0\ubbfcA, \ube44\ud0c0\ubbfcB6, \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcE, \uad6c\ub9ac, \uc5fd\uc0b0,\ub2c8\uc544\uc2e0,\uce7c\ub968 \ub4f1\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfcC\ub294 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 67%\ub098 [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2783","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2783"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2783\/revisions"}],"predecessor-version":[{"id":2785,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2783\/revisions\/2785"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}