{"id":2787,"date":"2026-04-29T10:43:32","date_gmt":"2026-04-29T01:43:32","guid":{"rendered":"https:\/\/w-on.newspro.kr\/?p=2787"},"modified":"2026-04-29T10:43:32","modified_gmt":"2026-04-29T01:43:32","slug":"%ec%a0%80%ed%98%88%eb%8b%b9-%ea%b3%bc%ec%9d%bc%eb%a1%9c-%ed%98%88%eb%8b%b9%ec%a1%b0%ec%a0%88%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ed%82%a4%ec%9c%84","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=2787","title":{"rendered":"\uc800\ud608\ub2f9 \uacfc\uc77c\ub85c \ud608\ub2f9\uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 &#8216;\ud0a4\uc704&#8217;"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2788\" src=\"http:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2026\/04\/\ub2e4\uc6b4\ub85c\ub4dc-5-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2026\/04\/\ub2e4\uc6b4\ub85c\ub4dc-5-300x300.jpg 300w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2026\/04\/\ub2e4\uc6b4\ub85c\ub4dc-5-150x150.jpg 150w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2026\/04\/\ub2e4\uc6b4\ub85c\ub4dc-5.jpg 340w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\ub9ce\uc740 \ucc9c\uc5f0\uc601\uc591\uc18c\ub97c \ud568\uc720\ud574 \uc601\uc591\ubc00\ub3c4\uac00 \uc544\uc8fc \ub192\uc740 \uacfc\uc77c &#8216;\ud0a4\uc704&#8217; , \ud53c\ub85c\uac00 \uac00\ub4dd\ud55c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc544\uc8fc \uac15\ub825\ucd94\ucc9c\uc744 \ud574\uc904\ub9cc\ud55c \uacfc\uc77c\uc774\ub2e4. \ud2b9\ud788 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uacfc \ubd88\uc6a9\uc131 \uc12c\uc720\uc808\uc744 \ubaa8\ub450 \ud568\uc720 \ud558\uace0 \uc788\uace0 \uaddc\uce59\uc801\uc778 \ubc30\ubcc0\uacfc \uc7a5\uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294\ub370\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ud0a4\uc704\ub294 \ub2ec\ucf64\ud558\uace0 \uacfc\uc999\uc774 \uac00\ub4dd\ud574\uc11c \ud608\ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uacfc\uc77c\ub85c \uc0dd\uac01\ub418\uae30 \ub9c8\ub828\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc774\uc640 \ubc18\ub300\ub85c \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub300\ud45c\uc801 \uc800\ud608\ub2f9 \uc9c0\uc218 \uacfc\uc77c\uc774\ub2e4. \uadf8\ub9b0\ud0a4\uc704\uc640 \uace8\ub4dc\ud0a4\uc704\uc758 \ud608\ub2f9\uc9c0\uc218\ub294 \uac01\uac01 39\uc810,38\uc810\uc73c\ub85c \uc800\ud608\ub2f9 \uc2dd\ud488\uc758 \uae30\uc900\uce58\uc778 55\uc810\ubcf4\ub2e4 \ub0ae\uc740 \uc218\uce58\ub97c \ubcf4\uc5ec\uc900\ub2e4. \uc2dd\uc804\uc5d0 \ud0a4\uc704 \ud55c\uac1c\ub97c \uc12d\ucde8\ud558\uba74 \ud0c4\uc218\ud654\ubb3c\ub85c \uc778\ud55c \ud608\ub2f9 \uc0c1\uc2b9 \ud3ed\uc744 \uc904\uc77c \uc218 \uc788\uc5b4\uc11c \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc2e4\uc81c\ub85c \ub2f9\ub1e8\ubcd1 \uace0\uc704\ud5d8\uad70\uc778 \uc131\uc778\uc774 \ub9e4\uc77c \ud0a4\uc704 \ub450\uac1c\ub97c \uc12d\ucde8\ud55c \uacb0\uacfc\ub85c \uc2e0\uc9c4\ub300\uc0ac\uc640 \uc2ec\ud608\uad00\uacc4\uc9c8\ud658\uc758 \uc704\ud5d8\uc131\uc774 \uc904\uace0 \uac74\uac15\uc774 \uac1c\uc120\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \ub2ec\ub2ec\ud55c \uac04\uc2dd\uc73c\ub85c \ucd94\ucc9c\ud55c\ub2e4. 1\uac1c\ub2f9 \uc5f4\ub791\uc740 \uc57d 57kcal\ub85c \ubd80\ub2f4\uc5c6\uc774 \uc990\uae30\uae30\uc5d0 \uc88b\uc740 \uac04\uc2dd\uc774\ub2e4. \ub610\ud55c \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574\uc11c \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uae30 \uc6d0\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uc88b\ub2e4. \ud2b9\ud788 \uc218\uc6a9\uc11d \uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc561\uc5d0 \ub179\uc544 \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ud761\uc218\ub97c \uc5b5\uc81c\ud558\ub294\ub370 \ud0a4\uc704 \uaecd\uc9c8 \ubd80\uc704\uc5d0 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uaecd\uc9c8 \ubd80\ubd84\uae4c\uc9c0 \uae01\uc5b4\uba39\ub294\uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n<p>\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc0ac\ub85c \uc721\ub958\ub97c \uc12d\ucde8\ud588\uc744 \uacbd\uc6b0 \ud6c4\uc2dd\uc73c\ub85c\ub294 \ud0a4\uc704\ub97c \uba39\ub294\uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4. \uadf8\uc774\uc720\ub294 \ud0a4\uc704\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc18c\ud654\ub97c \ub3d5\ub294 \uc131\ubd84\uc778 \ucc9c\uc5f0 \uc18c\ud654\ud6a8\uc18c &#8216;\uc561\ud2f0\ub2c8\ub518&#8217;\uc774 \ud568\uc720 \ub418\uc5b4 \uc788\uc5b4 \uc18d\uc774 \ubd88\ud3b8\ud560\ub54c \uc18d\uc774 \ud3b8\ud574\uc9c0\ub294 \ud6a8\uacfc\ub97c \uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \ub9db\uc788\uace0 \uc88b\uc740 \ud0a4\uc704\ub97c \uace0\ub974\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c? 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