{"id":2798,"date":"2026-05-22T10:34:25","date_gmt":"2026-05-22T01:34:25","guid":{"rendered":"https:\/\/w-on.newspro.kr\/?p=2798"},"modified":"2026-05-22T10:34:25","modified_gmt":"2026-05-22T01:34:25","slug":"%ec%95%8c%eb%a1%9d%eb%8b%ac%eb%a1%9d%ed%95%9c-%ed%8c%8c%ed%94%84%eb%a6%ac%ec%b9%b4-%ec%95%8c%ea%b3%a0%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%8d%94-%ec%a2%8b%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=2798","title":{"rendered":"\uc54c\ub85d\ub2ec\ub85d\ud55c \ud30c\ud504\ub9ac\uce74, \uc54c\uace0\uba39\uc73c\uba74 \ub354 \uc88b\ub2e4 !"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2799 aligncenter\" src=\"http:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2026\/05\/\ub2e4\uc6b4\ub85c\ub4dc-4-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2026\/05\/\ub2e4\uc6b4\ub85c\ub4dc-4-300x300.jpg 300w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2026\/05\/\ub2e4\uc6b4\ub85c\ub4dc-4-150x150.jpg 150w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2026\/05\/\ub2e4\uc6b4\ub85c\ub4dc-4.jpg 340w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\ud658\uc808\uae30 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574\uc11c \ube44\ud0c0\ubbfcC\ub97c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \uc601\uc591\uc81c\ub85c \ubcf5\uc6a9\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc \uc624\ub298\uc740 \uc5b4\ub5a0\ud55c \ucc44\uc18c\uac00 \ube44\ud0c0\ubbfcC\ub97c \ub9ce\uc774 \uac00\uc9c0\uace0 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uc744 \uac00\uc9c4 \ud30c\ud504\ub9ac\uce74\ub294 \ube44\ud0c0\ubbfcC \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubca0\ud0c0\uce74\ub85c\ud2f4,\uce7c\ub968,\uc2dd\uc774\uc12c\uc720 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \ud568\uc720 \ud558\uace0 \uc788\ub2e4. \ubbf8\uad6d \ud5c8\ud504\ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 \uc0c9\uc774 \ub2e4\ub978 \ud30c\ud504\ub9ac\uce74\uc758 \uc601\uc591\ud559\uc801 \ud2b9\uc9d5\uacfc \ud6a8\ub2a5\uc744 \uc18c\uac1c\ud588\ub2e4.<\/p>\n<p>\u25b6 \uac00\uc7a5 \uc601\uc591\uac00\uac00 \ub192\uc740 \ud30c\ud504\ub9ac\uce74\ub294 ? 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\ucd08\ub85d\uc0c9 \ud30c\ud504\ub9ac\uce74\ub294 \uac00\uc7a5 \ub35c \uc775\uc740 \uc0c1\ud0dc\uc774\ub2e4. \uc5fd\ub85d\uc18c\uac00 \ud48d\ubd80\ud574\uc11c \ucd08\ub85d\ube5b\uc744 \ub744\uace0 \uc788\ub2e4. \ud5d0\ud2f4 \ubc15\uc0ac\ub294 \ucd08\ub85d\ud30c\ud504\ub9ac\uce74\ub294 \uc544\uc9c1 \ucc9c\uc5f0 \ub2f9\ubd84\uc774 \ucda9\ubd84\ud788 \ucd95\uc801\ub418\uc9c0 \uc54a\uc558\uae30 \ub54c\ubb38\uc5d0 \ub2e4\ub978 \ud30c\ud504\ub9ac\uce74\ubcf4\ub2e4 \uc5f4\ub7c9\uc774 \ub0ae\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc2e4\uc81c\ub85c \ube68\uac04 \ud30c\ud504\ub9ac\uce74\uc758 1\uac1c \uc5f4\ub7c9\uc740 37Kcal\uc778 \ubc18\uba74\uc5d0 \ucd08\ub85d \ud30c\ud504\ub9ac\uce74\ub294 \uc57d 24Kcal\uc774\ub2e4. \ub610\ud55c \uc2dd\uc774\uc12c\uc720\uc758 \ud568\ub7c9\uae4c\uc9c0 \ub192\uc544\uc11c \uc7a5\uc758 \uac74\uac15\uc744 \ub3d5\uace0 \ube44\ub9cc \ubc0f \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p>\u25b6 \ub208\/\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud30c\ud504\ub9ac\uce74\ub294 ? \ube68\uac04 \ud30c\ud504\ub9ac\uce74\ub294 \uc601\uc591\uac00\uba74\uc5d0\uc11c \ub6f0\uc5b4\ub098\uace0 \ucd08\ub85d\ud30c\ud504\ub9ac\uce74\ub294 \ub2e4\uc774\uc5b4\ud2b8\uba74\uc5d0\uc11c \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uadf8\ub807\ub2e4\uba74 \ub178\ub780\uc0c9 \ud30c\ud504\ub9ac\uce74\ub294 \ubb34\uc5c7\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c? \ubc14\ub85c \ud608\uc561 \uc751\uace0\ub97c \ub9c9\ub294 &#8216;\ud53c\ub77c\uc9c4&#8217;\uc774\ub77c\ub294 \uc131\ubd84\uc744 \ud568\uc720 \ud558\uace0 \uc788\uc5b4\uc11c \ub1cc\uacbd\uc0c9,\uace0\ud608\uc555,\uc2ec\uadfc\uacbd\uc0c9\uacfc \uac19\uc740 \ud608\uad00\uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uadf8\uc678\uc5d0\ub3c4 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc131\ubd84\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \ubaa8\uc138\ud608\uad00\uc758 \ubcbd\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc804\ubc18\uc801\uc778 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub9d0\ub808\uc774\uc2dc\uc544 \uad6d\uc81c \uc774\uc2ac\ub78c\ub300 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \ub178\ub780\uc0c9 \ud30c\ud504\ub9ac\uce74\ub294 \ub208\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4 \ud568\ub7c9 \ub610\ud55c \uc0c1\ub300\uc801\uc73c\ub85c \ub192\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uac01\uac01\uc758 \ub2e4\ub978 \uc0c9\uc758 \ud30c\ud504\ub9ac\uce74\uc5d0\uc11c \ub098\uc624\ub294 \ud6a8\ub2a5\uc774 \uc788\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \uc0c9\uae54\ubcc4 \uc601\uc591\uc758 \ucc28\uc774\uac00 \ud06c\uac8c \ub098\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ud2b9\uc815 \uc0c9\uc5d0 \uc9d1\ucc29\ud560 \ud544\uc694\ub294 \uc5c6\ub2e4\uace0 \ud55c\ub2e4. \uac01 \ud30c\ud504\ub9ac\uce74\ub294 \uc11c\ub85c \ub2e4\ub978 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\ubbc0\ub85c \ub2e4\uc591\ud55c \uc0c9\uc758 \ud30c\ud504\ub9ac\uce74\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\ub294\uac83\uc774 \uc601\uc591\ud559\uc801\uc5d0 \uac00\uc7a5 \ub3c4\uc6c0\uc774 \ub420 \uac83 \uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ud658\uc808\uae30 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574\uc11c \ube44\ud0c0\ubbfcC\ub97c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \uc601\uc591\uc81c\ub85c \ubcf5\uc6a9\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc \uc624\ub298\uc740 \uc5b4\ub5a0\ud55c \ucc44\uc18c\uac00 \ube44\ud0c0\ubbfcC\ub97c \ub9ce\uc774 \uac00\uc9c0\uace0 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uc744 \uac00\uc9c4 \ud30c\ud504\ub9ac\uce74\ub294 \ube44\ud0c0\ubbfcC \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubca0\ud0c0\uce74\ub85c\ud2f4,\uce7c\ub968,\uc2dd\uc774\uc12c\uc720 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \ud568\uc720 \ud558\uace0 \uc788\ub2e4. \ubbf8\uad6d \ud5c8\ud504\ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 \uc0c9\uc774 \ub2e4\ub978 \ud30c\ud504\ub9ac\uce74\uc758 \uc601\uc591\ud559\uc801 \ud2b9\uc9d5\uacfc \ud6a8\ub2a5\uc744 \uc18c\uac1c\ud588\ub2e4. \u25b6 \uac00\uc7a5 \uc601\uc591\uac00\uac00 \ub192\uc740 \ud30c\ud504\ub9ac\uce74\ub294 ? 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