{"id":2802,"date":"2026-06-08T10:41:41","date_gmt":"2026-06-08T01:41:41","guid":{"rendered":"https:\/\/w-on.newspro.kr\/?p=2802"},"modified":"2026-06-08T10:41:41","modified_gmt":"2026-06-08T01:41:41","slug":"%ec%a0%9c%ec%b2%a0-%eb%a7%9e%ec%9d%80-%ec%98%a4%ec%9d%b4-%ec%88%98%eb%b6%84%eb%b3%b4%ec%b6%a9%ec%97%90%eb%8f%84-%ec%a2%8b%ec%95%84","status":"publish","type":"post","link":"https:\/\/w-on.newspro.kr\/?p=2802","title":{"rendered":"\uc81c\ucca0 \ub9de\uc740 \uc624\uc774, \uc218\ubd84\ubcf4\ucda9\uc5d0\ub3c4 \uc88b\uc544 ?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2803\" src=\"http:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2026\/06\/\ub2e4\uc6b4\ub85c\ub4dc-10-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\" srcset=\"https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2026\/06\/\ub2e4\uc6b4\ub85c\ub4dc-10-300x146.jpg 300w, https:\/\/w-on.newspro.kr\/wp-content\/uploads\/sites\/267\/2026\/06\/\ub2e4\uc6b4\ub85c\ub4dc-10.jpg 340w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\uc218\ubd84\ud568\ub7c9\uc774 \ubb34\ub824 95%\uc5d0 \ub2ec\ud558\ub294 \uc624\uc774, \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc544\uc8fc \ub3c4\uc6c0\uc774 \ub420\ub9cc\ud55c \ud478\ub4dc &#8216;\uc624\uc774&#8217;\uc5d0 \ub300\ud55c \uae00\uc744 \uc2dc\uc791\ud574\ubcf8\ub2e4. \uc624\uc774\ub294 \uc218\ubd84\ud568\ub7c9\uc774 \ub192\uace0 \uc5f4\ub7c9\uc774 \ub9e4\uc6b0 \ub0ae\uc740 \ud478\ub4dc\uc774\ub2e4. 100g\ub2f9 \uc57d 15kcal \uc218\uc900\uc758 \uc9c0\ubc29\uacfc \ub2f9\ub958\uac00 \uac70\uc758 \uc5c6\uace0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\ub3c4 \ubd80\ub2f4\uc5c6\uc774 \ud65c\uc6a9\ub418\uace0 \uc788\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfcC\uc640 \ube44\ud0c0\ubbfc K, \uce7c\ub968 \ub4f1\uc774 \ud48d\ubd80\ud574\uc11c \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ud608\uc555\uc758 \uc870\uc808, \ud608\uad00 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud2b9\ud788 \uc624\uc774\uc5d0 \ud3ec\ud568\ub41c \ud3f4\ub77c\ubcf4\ub178\uc774\ub4dc, \ub9ac\uadf8\ub09c,\ud2b8\ub9ac\ud14c\ub974\ud39c \ub4f1\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uacfc \ub178\ud654\ub97c \uc720\ubc1c\ud558\ub294 \ud65c\uc131 \uc0b0\uc18c\ub97c \uc5b5\uc81c\ud558\ub294\ub370 \uae30\uc5ec\ud558\ub294\uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \ub9ce\uc9c0 \uc54a\uc9c0\ub9cc \ub300\ubd80\ubd84 \uaecd\uc9c8\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uc5b4\uc11c \uaecd\uc9c8\ucc44 \uc12d\ucde8\ud558\ub294\uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc624\uc774\uac00 \ud608\uc555 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc5f0\uad6c\uacb0\uacfc\ub3c4 \uc788\ub2e4. \uc778\ub3c4 \uc0ac\ubca0\ud0c0 \uac04\ud638\ub300\ud559 \uc5f0\uad6c\uc9c4\uc774 \ubc1c\ud45c\ud55c \ub0b4\uc6a9\uc5d0 \ub530\ub974\uba74 40~60\uc138 \uace0\ud608\uc555 \ud658\uc790 60\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub8e8 100g\uc758 \uc624\uc774\ub97c \uc77c\uc815 \uae30\uac04 \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c \uacb0\uacfc, \uc218\ucd95\uae30 \ud608\uc555\uacfc \uc774\uc644\uae30 \ud608\uc555\uc774 \ubaa8\ub450 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc744 \ud655\uc778 \ud558\uc600\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\uc9c4\uc740 \uc624\uc774\ub294 \uce58\ub8cc\uc81c\uac00 \uc544\ub2cc \ubcf4\uc870\uc2dd\ub2e8\uc758 \uc694\uc18c\ub85c\ub9cc \ud65c\uc6a9\ub418\uc5b4 \ud55c\ub2e4\uace0 \uac15\uc870\ud558\uae30\ub3c4 \ud588\ub2e4.<\/p>\n<p>\uc774\ub807\uac8c \ub2e4\uc591\ud55c \ubc29\uba74\uc5d0\uc11c \uc774\uc810\uc774 \ub9ce\uc740 \uc624\uc774\ub3c4 \uc12d\ucde8\uc2dc\uc5d0 \uc8fc\uc758\ud574\uc57c\ud560 \uc810\uc774 \uc788\ub2e4. \uc624\uc774\uc5d0 \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfcK\ub294 \ud608\uc561 \uc751\uace0\uc5d0 \uad00\uc5ec\ud558\uae30 \ub54c\ubb38\uc5d0 \uc640\ud30c\ub9b0 \ub4f1 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9\uc911\uc778 \uc0ac\ub78c\uc740 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc544\uc11c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ub97c \ud560 \uacbd\uc6b0\uc5d0 \ub4dc\ubb3c\uac8c \uace0\uce7c\ub968\ud608\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc624\uc774\ub97c \uc12d\ucde8\ud560\ub54c\uc5d0\ub294 \uc544\ubcf4\uce74\ub3c4,\uacac\uacfc\ub958 , \uc62c\ub9ac\ube0c\uc624\uc77c \ub4f1 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ud568\uaed8 \uba39\ub294 \ubc29\uc2dd\uc774 \ub3c4\uc6c0\uc774 \ub418\uace0 \uc774\ub294 \uc624\uc774\uc5d0 \ud568\uc720\ub41c \uc9c0\uc6a9\uc131 \uc601\uc591\uc18c\uc778 \ube44\ud0c0\ubbfcK\uc758 \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574\uc11c\uc774\ub2e4. \ud638\ud504\ub294 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc624\uc774 \uc808\uc784 \ub418\uc2e0 \uc18c\uae08\uacfc \ubb3c\uc744 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \ucd94\ucc9c\ud588\ub2e4 \uadf8 \uc774\uc720\ub294 \ubc1c\ud6a8\ub41c \uc624\uc774\ub294 \uc816\uc0b0\uc744 \uc0dd\uc131\ud574\ub0b4 \uc7a5\ub0b4 \uc720\uc775\uade0\uc5d0 \uc544\uc8fc \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc774\ub2e4. \uc5ec\ub984\ucca0 \ubd80\uc871\ud55c \uc218\ubd84\uc5d0 \uc624\uc774 \uc12d\ucde8\ub97c \ud574\uc11c \uac74\uac15\ub3c4 \ud558\uace0 \ub2e4\uc774\uc5b4\ud2b8\ub3c4 \ub418\ub294 \uc77c\uc11d\uc774\uc870 \uc5ec\ub984\ub098\uae30\uac00 \ub420 \uc218 \uc788\ub3c4\ub85d \ud574\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc218\ubd84\ud568\ub7c9\uc774 \ubb34\ub824 95%\uc5d0 \ub2ec\ud558\ub294 \uc624\uc774, \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc544\uc8fc \ub3c4\uc6c0\uc774 \ub420\ub9cc\ud55c \ud478\ub4dc &#8216;\uc624\uc774&#8217;\uc5d0 \ub300\ud55c \uae00\uc744 \uc2dc\uc791\ud574\ubcf8\ub2e4. \uc624\uc774\ub294 \uc218\ubd84\ud568\ub7c9\uc774 \ub192\uace0 \uc5f4\ub7c9\uc774 \ub9e4\uc6b0 \ub0ae\uc740 \ud478\ub4dc\uc774\ub2e4. 100g\ub2f9 \uc57d 15kcal \uc218\uc900\uc758 \uc9c0\ubc29\uacfc \ub2f9\ub958\uac00 \uac70\uc758 \uc5c6\uace0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\ub3c4 \ubd80\ub2f4\uc5c6\uc774 \ud65c\uc6a9\ub418\uace0 \uc788\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfcC\uc640 \ube44\ud0c0\ubbfc K, \uce7c\ub968 \ub4f1\uc774 \ud48d\ubd80\ud574\uc11c \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ud608\uc555\uc758 \uc870\uc808, \ud608\uad00 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud2b9\ud788 [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2802","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2802"}],"version-history":[{"count":1,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2802\/revisions"}],"predecessor-version":[{"id":2804,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2802\/revisions\/2804"}],"wp:attachment":[{"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w-on.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}